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Thread: Accountability Support

  1. #151
    God/dess tempest666's Avatar
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    Default Re: Accountability Support

    6 days this week. Just remind me not to do legs 2 days in a row
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
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  3. #152
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    Default Re: Accountability Support

    Quote Originally Posted by tempest666 View Post
    6 days this week. Just remind me not to do legs 2 days in a row
    Ha last week I experienced the "spaghetti legs" feeling of too many leg days in a row.

    I skipped a couple workout days but caught up the next day. I'm going to start to write down workout info to see what is making a difference.

  4. #153
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Today's workout: 60 minutes of lower body workout.

    32 minutes of lower body strenght: https://www.fitnessblender.com/video...nd-lifted-butt

    27 minutes of lower body cardio with yoga cooldown: https://www.fitnessblender.com/video...yoga-cool-down
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  6. #154
    Veteran Member Carmen Elixer's Avatar
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    Default Re: Accountability Support

    Did nothing today, as I had put on tanning spray. and didn't want it
    to sweat off.
    Tomorrow I'm down for a big walk in the morning. Going to try & get
    out before 10 when the sun hits. I hope I am able to get out of bed &
    moving by then. Then something else perhaps yoga later.

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  8. #155
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    Default Re: Accountability Support

    Progress not perfection. I QUIT setting unrealistic expectations that made me feel like a failure. I set small goals everyday and then I’m so excited when I achieve them. Then the next day I set a little bit bigger goal and so on and so on. It’s helped me so much not only with my fitness goals, but just with LIFE.

    I worked out at home and modifying the exercises. I ate clean today. My desire to eat bad carbs is gone. It’s so self-defeating to workout and eat like shit

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  10. #156
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Quote Originally Posted by moneybags View Post
    Progress not perfection. I QUIT setting unrealistic expectations that made me feel like a failure. I set small goals everyday and then I’m so excited when I achieve them. Then the next day I set a little bit bigger goal and so on and so on. It’s helped me so much not only with my fitness goals, but just with LIFE.

    I worked out at home and modifying the exercises. I ate clean today. My desire to eat bad carbs is gone. It’s so self-defeating to workout and eat like shit
    Exactly! Celebrate the small victories that will keep you pushing further (one extra rep, holding a plank for longer, being able to run for longer, taking less breaks, etc). And also, don't forget to take progress pictures, every month! You have no idea how helpful they are.
    And ditch the scale )

    Focus on the benefits of working out and eating clean. I am not 100% eating clean, but I am trying to stay balanced. We need to help our bodies, carry us on those two legs, for the next 50- 60 years, at least. So, self love is actually fueling the body with good quality food, and help it trough movement, to keep it in shape.

    In my case, once I started to see exercise and clean eating, as a form of self love and respect towards my body and not a form of punishment for how bad I treated it, things started to look better and I didn't hate working out anymore. Now I am trying to not let a week pass, without working out at least ONCE. One time, ina very busy week is better than nothing. To give my body it's portion of self love and maintenance.
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  12. #157
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Today's workout:
    In the morning (wich was after my night shift on cam, at 6 AM), went for a 1 hour walk in the park.
    That's when it's the most beautiful, almost nobody, except a few walking their dogs, jogging or doing their workouts (I noticed a big increase of personal trainers and groups of 2-4 clients, working out at that hour, in the park), the air is fresh and a little cold, is not humid like the evenings.
    The fitbit shown a 300 calorie burn.
    I slept really well after that walk.



    In the evening (after I woke up- i work the nights, sleeping during day):
    60 minutes of total body cardio& strenght.

    6 minutes of warm up: https://www.fitnessblender.com/video...cardio-workout

    16 minutes of boot camp cardio (or hiit): https://www.fitnessblender.com/video...t-camp-round-2

    24 minutes of total body strenght, with dummbells: https://www.fitnessblender.com/video...urning-workout

    13 minutes of cooldown and stretch (really helpful, since I am a sedentary camgirl): https://www.fitnessblender.com/video...tching-routine

    The fitbit shown a 350 calorie burn. Cumulated with the morning walk, it means 650 calories burned.
    NOT BAD!

    Considering that (according to my fitbit), in the sedentary days i am only burning 1500 calories, now, at the end of the day I have burned 2060 calories, in total (being sedentary, in the rest of the day). In a very active day, aka, working out+ being active (having to go out for shopping, run errands, etc), I end up burning about 2500 calories.

    Wich shows why I am putting weight fast. My metabolism is slow as fuck. I literally have to eat like 1000 calories per day, to be in deficit, if I don't wanna work out. Wich is.. bad.
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  13. #158
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    Default Re: Accountability Support

    I worked out everyday last week. I'm thinking about get a gym membership and just wearing a mask and gloves It's always a risk, but going to a gym is therapy for me. I need to clean up my diet. I did pretty good last week, but there were a few times I cheated. I'm going to prep my food today and make a decision about the gym tonight.
    Focus more on what you want than on what you don’t want

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  15. #159
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    Default Re: Accountability Support

    Omg I haven't worked out for 6 days!!
    But meanwhile, I did go out 3 times this week, in the morning, for a 1 hour brisk walk in the park, that burned me about 300 calories, wich is the equivalent of 30 min cardio.
    Today I must work out after work, no matter what!

    The point is that I have time, but this fucking gaming is making me choose the console instead of turning the laptop on and using that hour to work out.
    Then I complain I am not as fit as other girls.. LMAO.
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  17. #160
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    Default Re: Accountability Support

    Sooooo after going over my documentation for 2 years, I discovered it took 2 years of workouts and walks to keep 4 pounds somewhat permanently off. I'm getting more muscular (great) but have to accept I'll never be able to "fit into my high school jeans" as the saying goes.

    Ladies enjoy being effortlessly thin in youth, that doesn't last for most people.

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  19. #161
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    Default Re: Accountability Support

    Quote Originally Posted by SnuffleUffleGrass View Post
    Sooooo after going over my documentation for 2 years, I discovered it took 2 years of workouts and walks to keep 4 pounds somewhat permanently off. I'm getting more muscular (great) but have to accept I'll never be able to "fit into my high school jeans" as the saying goes.

    Ladies enjoy being effortlessly thin in youth, that doesn't last for most people.
    As an older lady I can attest to that. Eating healthy helps me maintain weight, but to lose weight and look hot I have to watching everything! No creamer, no Starbucks, nothing processed, and no added sugars.

    So speaking of diet. My goal this week is to clean up my diet and stick to the plan. I need to max out at the gym. I’m gonna have to wake up at 5 am in order to get there before all the germy people get there and germ up the place. I do wear a mask and gloves, but I have to do everything to minimize the risk.

    People look at me stupid for wearing a mask. Whatever. At least I won’t be on a ventilator. I think people look at me like it’s a political thing. It’s not, but if they want turn into that that’s on them. I’m just trying to be safe while working out. They can kiss my ass IDGAF anymore
    Last edited by moneybags; 08-23-2020 at 04:05 AM.
    Focus more on what you want than on what you don’t want

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  21. #162
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Since Fitnessblender has a huge sale on the workout programs, I purchased the FB30 (round 4) one, wich is only 30 minutes a day/4 weeks. Wich is what I need right now.
    It was only $4.5 and I can reuse it forever, so it was a pretty good deal.

    I started day 1 today and it was a 37 minutes Hiit workout, with warm up and cool down included. Since I am on period and also on a pretty strict diet, I did everything kinda cardio-ish and low impact, didn't bother pushing myself.
    It felt good, tho:
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  23. #163
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    Default Re: Accountability Support

    Tháºt ý nghÄ©a

  24. #164
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Day 2 of FB30 program.

    Today's workout:
    5 minutes of light warm up https://www.fitnessblender.com/video...-to-do-at-work

    28 minutes of upper body strenght workout+ cooldown included:
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  25. #165
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Day 3 of FB30 program.

    Holy shit, I love this program so far! Only 30 minutes a day, I am more motivated to work out, haha!

    Today's workout: 30 minutes of Hiit Cardio+ Strenght, for butt and thights.
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  27. #166
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    Default Re: Accountability Support

    I was a slacker.

    Today I woke up mad at myself and decided to workout first before logging on to cam.

    Did upperbody workout with resistance bands.

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  29. #167
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Quote Originally Posted by Esixxx View Post
    I was a slacker.

    Today I woke up mad at myself and decided to workout first before logging on to cam.

    Did upperbody workout with resistance bands.
    Change your perspective. Instead of saying "I am mad at myself for slacking and now I have to work out", better think "I am mad at myself for not giving my body such a beatiful treat: a workout, to keep it strong and healthy!".
    That's how I am trying to see the things, when I feel lazy or guilty for being lazy. Makes working out more easy )
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  31. #168
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    Default Re: Accountability Support

    Quote Originally Posted by Cutie101 View Post
    Change your perspective. Instead of saying "I am mad at myself for slacking and now I have to work out", better think "I am mad at myself for not giving my body such a beatiful treat: a workout, to keep it strong and healthy!".
    That's how I am trying to see the things, when I feel lazy or guilty for being lazy. Makes working out more easy )
    Thank you

    And that's how I was viewing it lol.

    I had a dream that my vibrator broke it wouldn't hold a charge, in the dream I recall telling myself "If I had only put it on the charger and taken better care of it." Then the other thought was this thing makes me money.
    Don't ask how I connected the two dots but I am glad I did. I notice when I workout I get a good nights sleep, I don't need power naps to get through the day. I am more productive and have more energy. That's my motivation to work out

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  33. #169
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    Default Re: Accountability Support

    Quote Originally Posted by Esixxx View Post
    Thank you

    And that's how I was viewing it lol.

    I had a dream that my vibrator broke it wouldn't hold a charge, in the dream I recall telling myself "If I had only put it on the charger and taken better care of it." Then the other thought was this thing makes me money.
    Don't ask how I connected the two dots but I am glad I did. I notice when I workout I get a good nights sleep, I don't need power naps to get through the day. I am more productive and have more energy. That's my motivation to work out
    I swear i feel the same! Everytime I work out, I don't feel tired and I can actually push more hours on cam!
    Oh and powernaps don't work for me, hahahahaha. I need a 4 hour nap lol.
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  35. #170
    God/dess arielbriel's Avatar
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    Default Re: Accountability Support

    Working out 5 days this week and eating clean so far on day 2 of 5.

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  37. #171
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    Default Re: Accountability Support

    Day 4 of FB30.
    Today's workout:



    30 minutes of upper body strength workout. It left me sore af, because I used pretty heavy weights )
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  38. #172
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    Default Re: Accountability Support

    Lowerbody workout with resistance bands this morning.

  39. #173
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    Default Re: Accountability Support

    Today I woke up late and I skipped my workout. I'll go for a 1 hour walk in the park after work, that usually burns 300 calories, so... it's still ok. Even tho, my workout is only 30 minutes, it's Hiit& Abs for today, so it's pretty intense. I'll decide if I do that, or go for a walk.
    Tomorow I can't work out because I have a busy day.
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  41. #174
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    Default Re: Accountability Support

    Did an upperbody workout yesterday with resistance bands. Hoping the weather is nice to get a walk in after camming

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  43. #175
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    Default Re: Accountability Support

    I did a booty workout AND logging macros.

    I think I’m gonna start making home workout videos on YouTube. I have everything I need. I think I’m going to vlog about working out in coronavirus.
    Focus more on what you want than on what you don’t want

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