Long story short: I destroyed my body during this pandemic. Now I need help learning the basics. (I'm also very sad)
Short story long: Before covid I liked my body. I definitely wasn't always healthy but I knew how to get my body where I wanted it. I was always strong and muscular. If I needed to lose a few pounds I would count every single calorie and do an hour of cardio everyday.
Then covid happened and think my body has reached the point of no return. I lost all my muscle and gained a lot of weight. All my old tricks aren't cutting it anymore. On top of all that thanks to the abundance of information (and false information) on the internet I feel like everything I've ever known is wrong. I'm incredibly overwhelmed and depressed. Despite working out for over 15 years I feel like I don't know anything.
Now I feel like I'm starting from square one. Can you give me a quick rundown on nutrition and fitness? Growing up I was told to only eat 1200 calories and do 4 sets of 25 reps of whatever muscle I was working on.



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