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Thread: 2022 fitness thread

  1. #376
    God/dess carmen_b's Avatar
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    Default Re: 2022 fitness thread

    Smeca :

    You asked about tea and I think it helps because it helps you feel more full ( hot tea )!

    I don’t know if there’s magic to tea but I feel like I eat a little less when I have a cup or two of hot tea.

  2. #377
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread

    Did 50 min on the spinning bike. I sweated like crazy!!!

    I wanted to go at the camming apartament and do my CG workout, but it was stormy af outside, with ugly thunders and lights and I had a nightmare before waking up, so I creeped out and stayed home, watching netflix and pedalling. I could have done the CG workout at home but I moved all my weights at the camming apt, I only have the really heavy ones that I can't lift anymore, for the moment so... yeah. Spinning bike it was!
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  4. #378
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread

    Yesterday I did 1 hour on the spinning bike again.

    Today I continued with Day 4 of the Epic program. It was amazing!! It worked every inch of my body! I am starting to need to increase the weights because I did huff and puff, I did sweat buckets, but I wasn't that exhausted anymore, despite burning 500 calories.
    Anyway, I am pleased with it. I am not happy it took me 2 weeks to finish a week, but I did do workout on my spinning bike too, so that counts.



    Last day of week 1 tomorow, it's HIIT time. Not looking forward. I will continue right with Day 6, aka week 2, I am not taking a rest day yet.
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  6. #379
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Cutie101 View Post
    I am starting to need to increase the weights because I did huff and puff, I did sweat buckets, but I wasn't that exhausted anymore, despite burning 500 calories.
    I take back what I said. Today I woke up, planning to do the HIIT session. No way, I could barely get out of bed, I am sore on every inch of my body. I was squatting trying to get dressed, because I couldn't bend over lmaooo

    I skip any workout today, maybe taking a walk in the park or some light pedalling on the spinning bike, but no sight of HIIT lol.
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  8. #380
    God/dess carmen_b's Avatar
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    Default Re: 2022 fitness thread


    This is a proud moment !
    This is one of my custom dresses from 10 years ago ( tailored to fit waist / bust )!!

    I wore it often when I was my best stripper self haha.

    It’s squeezing me for sure but I zipped it ha!

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  10. #381
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread

    Omg Carmen!!! Congratulations!!! That's so good progress!!!

    I skipped workout today too. Still sore and also been outside. Tomorow I do my hiit video lol.
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  12. #382
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread



    Day 5 done. Full bodyweight HIIT.

    WHAT THE FUCK WAS THIS???? I am FAINTING!!!

    And yeah, took me 2 weeks to finish 5 days (aka Week 1) of this program. I already notice a biiit of strength into my arms, I was able to do a couple of good form push ups. Yey! Hopefully this week I am done with being sore after every workout and actually do the next 5 days in time.
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  14. #383
    Featured Member Luci Fer's Avatar
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    Default Re: 2022 fitness thread

    ^ I'm gonna try this one
    Cutie, do you do it every day? Or is it supposed to be done every day?

  15. #384
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Luci Fer View Post
    ^ I'm gonna try this one
    Cutie, do you do it every day? Or is it supposed to be done every day?
    Hi there! I wrote here about it https://www.stripperweb.com/forum/sh...=1#post3286473 It's a 90 days program (50 days of actual workouts), you do workout 5 days a week. You got the whole program and details in that link
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  17. #385
    Moderator Genoveve's Avatar
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    Default Re: 2022 fitness thread

    I took pics for instagram yesterday and this was one of them, I am liking how my figure is looking:

    b3.png

    It's motivating me to hit it harder.

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  19. #386
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    Default Re: 2022 fitness thread

    You look great! What did you do to get abs like that?

  20. #387
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    Default Re: 2022 fitness thread

    ^^I don't really have abs, I think I have oblique contours. But I first noticed them appear when I was doing high volume heavy low bar squats and they never left. Genetically I also just don't carry much fat in my upper body and torso so it's not hard for me to get definition there.

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  22. #388
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    Default Re: 2022 fitness thread

    I've never been able to get my abs flat. They're not bad, but not close to yours.

  23. #389
    God/dess Cutie101's Avatar
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    Default Re: 2022 fitness thread

    I was a lazy pig, Starting Epic week 1 all over again. There. I said it. I confessed. BAAD DOG!!!
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  24. #390
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    Default Re: 2022 fitness thread

    I am finding my partner a little annoying this week haha !
    It’s ok to skip work outs on vacation sheesh.
    I mean reducing not skipping entirely.
    Like ... relax ... working out three times this week instead of 6 is not going to cause permanent damage to our bodies !!

    I usually find his commitment to his work outs a good influence !
    Last edited by carmen_b; 06-29-2022 at 02:55 PM.

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  26. #391
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    Default Re: 2022 fitness thread

    Genoveve, delts are looking fiiiire!!

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  28. #392
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    Default Re: 2022 fitness thread

    It's been hard not to eat EVERYTHING the last few days. Thanks early period !

  29. #393
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    Default Re: 2022 fitness thread

    I started Jillian Michaels again. Walking too.
    xoxo

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  31. #394
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    Default Re: 2022 fitness thread

    Quote Originally Posted by charlie61 View Post
    Genoveve, delts are looking fiiiire!!
    Speaking of delts I have been training them more often because since they're small muscles they recover faster and can be trained more often and I really want them to grow. However my triceps are what keeps getting bigger. I saw someone saying though that in order to have your delts pop from the front you need to develop your rear ones because those help the front ones pop but I have a very hard time feeling things in the rears when I try to train them.

    Another issue is that the best quad exercise I had has started bothering my hip so I have to figure out an alternative. Considering splurging on a pedulum squat machine.

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  33. #395
    Moderator Genoveve's Avatar
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    Default Re: 2022 fitness thread

    Diet started today. My sugar cravings vanished so I have been actually eating really healthy, but I guess I have to eat less.

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  35. #396
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Genoveve View Post
    Speaking of delts I have been training them more often because since they're small muscles they recover faster and can be trained more often and I really want them to grow. However my triceps are what keeps getting bigger. I saw someone saying though that in order to have your delts pop from the front you need to develop your rear ones because those help the front ones pop but I have a very hard time feeling things in the rears when I try to train them.

    Another issue is that the best quad exercise I had has started bothering my hip so I have to figure out an alternative. Considering splurging on a pedulum squat machine.
    I, too, am a little obsessed with delt development. Helps give you that inverted triangle look, makes the waist look smaller.

    I'm right there with you on struggling to feel my rear delts. I see physique bodybuilders using lots of machines for this reason - i think they really help control your movements to force isolation as much as possible.

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  37. #397
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    Default Re: 2022 fitness thread

    ^^^That's exactly it. I work out at home using free weights and the few rear delt free weight exercises I know of just don't isolate them properly........although I did figure out a decent one last night. It's where you bend over completely at the waist so your back is horizontal (knees bent obvi) and you use your rear delts to raise handheld weight plates out to the side with straight arms, but the trick to really feeling it in the delts was to hold the plates in a way to where they're hanging. I have no idea if that description makes sense.

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  39. #398
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Cutie101 View Post
    Full bodyweight HIIT.
    This looks great. Bodyweight stuff has been the core of my workout for years, and I've never missed the weights much. I ride my bicycle everywhere so tend to focus more on upper body than this woman though.

    BUT I slacked pretty bad this summer, there was ven 6 weeks where I only worked out ONCE

    I have good excuses, but so fucking what? I cannot tolerate losing ground for long.

    Getting back into it now, 60 handstand pushups in 8 sets tonight (was 80 or more before summer), the other stuff coming back too.

    One thing I've found--if you want to up your reps, up your sets. The reps will follow.
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Genoveve View Post
    ^^^That's exactly it. I work out at home using free weights and the few rear delt free weight exercises I know of just don't isolate them properly........although I did figure out a decent one last night. It's where you bend over completely at the waist so your back is horizontal (knees bent obvi) and you use your rear delts to raise handheld weight plates out to the side with straight arms, but the trick to really feeling it in the delts was to hold the plates in a way to where they're hanging. I have no idea if that description makes sense.
    I think you are talking about the dumbell reverse fly.

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  42. #400
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    Default Re: 2022 fitness thread


    Home gym
    Attached Images Attached Images

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