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Thread: 2022 fitness thread

  1. #201
    God/dess carmen_b's Avatar
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    Default Re: 2022 fitness thread

    https://ibb.co/RDhdwn9

    ^ progress pic

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  3. #202
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    Default Re: 2022 fitness thread

    You look great!

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  5. #203
    Moderator charlie61's Avatar
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    Default Re: 2022 fitness thread

    Quote Originally Posted by eagle2 View Post
    Maybe that's why I liked it so much.
    Yeep. Some of those have close to 20g of cane sugar per serving.

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  7. #204
    Featured Member JenniferNorth's Avatar
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    Default Re: 2022 fitness thread

    I lost weight after food poisioning, but I feel crappy because I haven't worked out in awhile. I plan to start tomorrow. I also feel frustrated because I'll have surgery next month and need to take two weeks off, but I am wondering if light walking will be helpful.
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  9. #205
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    Default Re: 2022 fitness thread

    Quote Originally Posted by whirlerz View Post
    Good point, Charlie.

    What does one do: gyms out the ?, very little room to do exercises, I like walking (no sidewalks, lots snow)
    I guess more walking, yoga.
    Do you have enough space to jump rope? Also, burpees are a good exercise if you don't have equipment or much space, as long as your ceiling isn't too low. Also, look on YouTube for some exercise videos to see if there are any you can do at your place.

  10. #206
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    Default Re: 2022 fitness thread

    Quote Originally Posted by eagle2 View Post
    Do you have enough space to jump rope? Also, burpees are a good exercise if you don't have equipment or much space, as long as your ceiling isn't too low. Also, look on YouTube for some exercise videos to see if there are any you can do at your place.
    Speaking of jump roples,I use a cordless one, as I don't have space for that in my apartament, I guess other can use this as well haha https://www.amazon.com/APLUGTEK-Trai...%2C171&sr=8-31
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  12. #207
    Featured Member JenniferNorth's Avatar
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    Default Re: 2022 fitness thread

    I am going to get those jump ropes - thank you!

    I started my walking workout. Not in a sweat but it helped my mind and I used ankle weights. I'm going to keep up on it. Maybe couch to 5K a couple of weeks after surgery, but prior to that, lots of walking.
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  14. #208
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    Default Re: 2022 fitness thread

    One suggestion for jumping rope. If you're doing it on a hard surface, rubber mats help absorb the shock on your knees and shins. Something like this:

    https://www.wesellmats.com/1-thick-multipurpose-mats/

    I have bad knees and when I was jumping rope, this helped a lot.

  15. #209
    Moderator Genoveve's Avatar
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    Default Re: 2022 fitness thread

    I'm late to the Power Crunch bar party because I have been hearing people raving about them for years but OMG---they are so good and that's coming from someone who is still eating a bunch of sugar. If I was eating really clean I bet they would taste downright decadent. I've been eating the triple chocolate ones but I just got a pack of the s'mores and I think they might be even better.

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  17. #210
    God/dess SnuffleUffleGrass's Avatar
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Genoveve View Post
    I'm late to the Power Crunch bar party because I have been hearing people raving about them for years but OMG---they are so good and that's coming from someone who is still eating a bunch of sugar. If I was eating really clean I bet they would taste downright decadent. I've been eating the triple chocolate ones but I just got a pack of the s'mores and I think they might be even better.
    Are Clif bars still pretty decent? I survived off of them years ago when I had to lose a bunch of weight for work.

  18. #211
    Senior Member Secret Shelly's Avatar
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    Default Re: 2022 fitness thread

    I've been trying to get back into shape and eating mostly real food, except for a protein shake once or twice a day...ground turkey and chicken, veggies, fruit...just trying to stay consistent...trying to get to the gym minimum 4 times a week...so far since New Years I'm down 9 lbs so I feel good about it so far



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  20. #212
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    Default Re: 2022 fitness thread

    I do workouts online a few days a week. I also walk a mile every day outside it makes a difference and clears my head.
    xoxo

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  22. #213
    God/dess carmen_b's Avatar
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    Default Re: 2022 fitness thread

    I need to get back on track. :/

  23. #214
    Featured Member LoveyD's Avatar
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    Default Re: 2022 fitness thread

    It's going to rain again tomorrow, so leg day at the gym it is.

    Think I'm going to make Thursday my rest/ self care day. I need to color my hair and bleach my teeth.

  24. #215
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    Default Re: 2022 fitness thread

    Quote Originally Posted by carmen_b View Post
    I need to get back on track. :/
    That's the hardest part of the whole cycle, IMO. Getting back into it can be so hard.

    I've been lifting heavy consistently for months now, and i can't stop because i feel like I'd be losing so much muscle, definition, and strength. Before, when i just did cardio, it was easier to stop going here and there.

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  26. #216
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    Default Re: 2022 fitness thread

    Quote Originally Posted by carmen_b View Post
    https://ibb.co/RDhdwn9

    ^ progress pic
    Looking hot........!!!!

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  28. #217
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    Default Re: 2022 fitness thread

    Quote Originally Posted by SnuffleUffleGrass View Post
    Are Clif bars still pretty decent? I survived off of them years ago when I had to lose a bunch of weight for work.
    I've never liked them so I am not a reliable source.

    ETA I keep wanting to track my calories to see how much I eat but I keep buying stuff that can't really be tracked. I had pho yesterday and I'm having it again today and I have no idea how many calories are in it and when I google I get nothing but different answers. Also had a ca phe sua da today and again, nothing but different answers online. Tomorrow I plan to have nothing that can't be tracked.
    Last edited by Genoveve; 02-23-2022 at 03:53 PM.

  29. #218
    Featured Member LoveyD's Avatar
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    Default Re: 2022 fitness thread

    Self care day today. Leg day tomorrow.

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  31. #219
    Featured Member Nina_'s Avatar
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    Default Re: 2022 fitness thread

    My boyfriend and I are starting a 30 day fitness challenge next week when I get back to his place. For 30 days:

    1. Workout every day for at least 30mins.
    2. Drink 2-4 liters of water per day.
    3. No alcohol!
    4. Only eat out once per week.
    5. 30 mins of self care per day (reading, journaling, meditation, bubble bath, skin care, whatever)

    I'm excited! Gotta get myself summer ready!
    "Rather have my feet hurting than my pockets."

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  33. #220
    God/dess carmen_b's Avatar
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    Default Re: 2022 fitness thread

    ^ Those are some GREAT GOALS !!

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  35. #221
    God/dess carmen_b's Avatar
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    Default Re: 2022 fitness thread

    I hurt my back and my fitness routine got compromised.
    I was traveling and LOVE visiting new yoga studios ..... no yoga last week. Ugh .

    I'm home now and am doing " half pace " biking workouts but no upper body which has been a bummer.

    I'm still determined to hit 165 ( 5'8'' ) and I'm a few pounds over. :/

    I got some raw veggies and other ingredients to eat healthy in the next few days to off set the higher calorie travel eating.

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  37. #222
    Moderator Genoveve's Avatar
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    Default Re: 2022 fitness thread

    My protein goal got thrown off track because the whey protein was making me break out AND shit myself. So now I'm back to my pre-made Muscle Milk shakes since they're casein protein, unfortunately they only come in cases of 12 so my protein intake just got more expensive because 1 case will only last me 4 days max.

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  39. #223
    Featured Member kamiliam's Avatar
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    Default Re: 2022 fitness thread

    I am so happy I’ve returned to my @home gym. Got a pass at a gym while I was traveling, the set up was annoying, other people got in my way, and even the 20 minute walk each way disrupted my internal scheduling mechanism.

    Also went without my supplements, and trusted protein. Lifts have gone down but not drastically. Trying lower body tomorrow after really keeping it low key for the above mentioned reasons. It’s probably a really smart idea to possibly be hella sore the day before I get back to work.
    If you never knew me, that'd probably be cheaper

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  41. #224
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    Default Re: 2022 fitness thread

    Quote Originally Posted by Nina_ View Post
    My boyfriend and I are starting a 30 day fitness challenge next week when I get back to his place. For 30 days:

    1. Workout every day for at least 30mins.
    2. Drink 2-4 liters of water per day.
    3. No alcohol!
    4. Only eat out once per week.
    5. 30 mins of self care per day (reading, journaling, meditation, bubble bath, skin care, whatever)

    I'm excited! Gotta get myself summer ready!
    This sounds like a great plan! And totally doable, too.

    I'm discontinuing tonalin CLA bc I read that it can give you fatty liver. So I'm drinking more ACV instead.

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  43. #225
    Featured Member Nina_'s Avatar
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    Default Re: 2022 fitness thread

    Yeah, I don't work out at all right now so I know if I try something like an hour a day working out, I'm less likely to stick to it, so I'm just setting the minimum at 30 mins lol.

    It's kind of like a much easier, shorter version of that 75 Hard challenge. Haha
    "Rather have my feet hurting than my pockets."

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