https://ibb.co/RDhdwn9
^ progress pic





https://ibb.co/RDhdwn9
^ progress pic





You look great!




I lost weight after food poisioning, but I feel crappy because I haven't worked out in awhile. I plan to start tomorrow. I also feel frustrated because I'll have surgery next month and need to take two weeks off, but I am wondering if light walking will be helpful.
Best Threads on SW! Curvy Winona's Camming Bookmarks!
Just waiting to feel your kiss, rubbing my lips, your energy is turning me on...





Speaking of jump roples,I use a cordless one, as I don't have space for that in my apartament, I guess other can use this as well haha https://www.amazon.com/APLUGTEK-Trai...%2C171&sr=8-31
* Me, everytime a member has 100 requests in freechat, like he's at a 5 Stars All Inclusive Holiday Resort *




I am going to get those jump ropes - thank you!
I started my walking workout. Not in a sweat but it helped my mind and I used ankle weights. I'm going to keep up on it. Maybe couch to 5K a couple of weeks after surgery, but prior to that, lots of walking.
Best Threads on SW! Curvy Winona's Camming Bookmarks!
Just waiting to feel your kiss, rubbing my lips, your energy is turning me on...





One suggestion for jumping rope. If you're doing it on a hard surface, rubber mats help absorb the shock on your knees and shins. Something like this:
https://www.wesellmats.com/1-thick-multipurpose-mats/
I have bad knees and when I was jumping rope, this helped a lot.





I'm late to the Power Crunch bar party because I have been hearing people raving about them for years but OMG---they are so good and that's coming from someone who is still eating a bunch of sugar. If I was eating really clean I bet they would taste downright decadent. I've been eating the triple chocolate ones but I just got a pack of the s'mores and I think they might be even better.


I've been trying to get back into shape and eating mostly real food, except for a protein shake once or twice a day...ground turkey and chicken, veggies, fruit...just trying to stay consistent...trying to get to the gym minimum 4 times a week...so far since New Years I'm down 9 lbs so I feel good about it so far
“Once in his life, every man is entitled to fall madly in love with a gorgeous red head.”
― Lucille Ball





I do workouts online a few days a week. I also walk a mile every day outside it makes a difference and clears my head.
xoxo





I need to get back on track. :/
It's going to rain again tomorrow, so leg day at the gym it is.
Think I'm going to make Thursday my rest/ self care day. I need to color my hair and bleach my teeth.
That's the hardest part of the whole cycle, IMO. Getting back into it can be so hard.
I've been lifting heavy consistently for months now, and i can't stop because i feel like I'd be losing so much muscle, definition, and strength. Before, when i just did cardio, it was easier to stop going here and there.





I've never liked them so I am not a reliable source.
ETA I keep wanting to track my calories to see how much I eat but I keep buying stuff that can't really be tracked. I had pho yesterday and I'm having it again today and I have no idea how many calories are in it and when I google I get nothing but different answers. Also had a ca phe sua da today and again, nothing but different answers online. Tomorrow I plan to have nothing that can't be tracked.
Last edited by Genoveve; 02-23-2022 at 03:53 PM.
Self care day today. Leg day tomorrow.




My boyfriend and I are starting a 30 day fitness challenge next week when I get back to his place. For 30 days:
1. Workout every day for at least 30mins.
2. Drink 2-4 liters of water per day.
3. No alcohol!
4. Only eat out once per week.
5. 30 mins of self care per day (reading, journaling, meditation, bubble bath, skin care, whatever)
I'm excited! Gotta get myself summer ready!
"Rather have my feet hurting than my pockets."





^ Those are some GREAT GOALS !!





I hurt my back and my fitness routine got compromised.
I was traveling and LOVE visiting new yoga studios ..... no yoga last week. Ugh .
I'm home now and am doing " half pace " biking workouts but no upper body which has been a bummer.
I'm still determined to hit 165 ( 5'8'' ) and I'm a few pounds over. :/
I got some raw veggies and other ingredients to eat healthy in the next few days to off set the higher calorie travel eating.





My protein goal got thrown off track because the whey protein was making me break out AND shit myself. So now I'm back to my pre-made Muscle Milk shakes since they're casein protein, unfortunately they only come in cases of 12 so my protein intake just got more expensive because 1 case will only last me 4 days max.
I am so happy I’ve returned to my @home gym. Got a pass at a gym while I was traveling, the set up was annoying, other people got in my way, and even the 20 minute walk each way disrupted my internal scheduling mechanism.
Also went without my supplements, and trusted protein. Lifts have gone down but not drastically. Trying lower body tomorrow after really keeping it low key for the above mentioned reasons. It’s probably a really smart idea to possibly be hella sore the day before I get back to work.
If you never knew me, that'd probably be cheaper
If you really knew me, you would know I don't need ya- Saweetie




Yeah, I don't work out at all right now so I know if I try something like an hour a day working out, I'm less likely to stick to it, so I'm just setting the minimum at 30 mins lol.
It's kind of like a much easier, shorter version of that 75 Hard challenge. Haha
"Rather have my feet hurting than my pockets."
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