







[yawn]
You can't loose weight by talking about it. You have to keep your mouth shut.
Naomi this person is asking alot of questions to learn. And yes, that is the first step to losing weight, talking about it.
You never know who is on the other end of the computer, give people the benefit of the doubt, she sounds young, and wants advice.
Thats what this board is about.....TALKING, expressing.
Geez, already.....Whats up with the rude comments to people.
yeah i was thinking the same...
thanks pamela!
Any time. We all have questions, and anything that we need help with we ask each other.
I myself have asked many questions that helped me greatly. Some people give different advice, so i try one and then others as well.
Lots of good information here,
Hang in there,
Pamela
Be Careful,
If you are loosing that much weight, you may not stop before you get too skinny. Anorexia or Bolemia are not good things, and very easy to get caught up in. 180 is probably a good weight, then just your normal dancing exercise should slowly bring you into your range naturally and sensibley
I rather appreciate a little roll here or there. A little pot belly is fine with me. I see a lot of heavy dancers. I find them to be quite attractive. They are in fact my favorite ones



I was given this advice by a friend, it sounds harsh; but it worked for me. Reality's a bitch and so am I, I have no problem with this.[yawn]
You can't loose weight by talking about it. You have to keep your mouth shut.

I'm 5'8" and I'm about 140 depending on what week you ask meand I really dont have much up top I think if Gained weight I would feel better about my figure..So if I were you I wouldn't loose to much. But I've heard and seen results from the Akins diet.It's 4 weeks of Hell though. Good luck and I hope you get the results you are looking for.
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