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Thread: How to stay in shape

  1. #26
    Veteran Member Kianna_Jayde's Avatar
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    Default Re: How to stay in shape

    Ah yes, Windsor Pilates. I'm about to start doing them again, along with taking yoga classes. Gotta have my sexy mama figure for when I go out on the road!
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    Default Re: How to stay in shape

    I actually do the online personal training with fantasyfit.com They haven't actually taught me very much (the exercises I do now are ones that I was already familiar with). However, I'm good with structure. She sends me my workout plan, I do it, if I have questions/concerns/problems/or need a change, she's there with the answer/solution. I really like it and it's way cheaper than a regular personal trainer. Plus she customizes my exercise plan for when I don't have access to the gym, or I'm traveling, stuff like that. I also get help with my nutrition and diet plan.

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    God/dess Malibu's Avatar
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    Default Re: How to stay in shape

    YIKES! You guys all seem like a bunch of fitness-fanatics.

    Can I ask - how do you keep up your motivation? I used to exercise a lot before and I looked smokin'. Now I lookk fizzled. Any tips and also effective 'quick' exercises? (I study a lot so I don't always have the time)

    Another thing - and this is slightly out of the subject - does anyone know how I can practise doing the splits? I think it will help with my flexibility and performances on (and off!) the stage!

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  4. #29
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    Default Re: How to stay in shape

    Hi Malibu.... there was topic on here a while ago regarding the splits...
    http://www.stripperweb.com/cgi-bin/y...10013;start=15

    The girls gave great tips also i have found this site pretty useful too.... http://www.cmcrossroads.com/bradapp/...etching_7.html

    If you type in google how to do the splits many site will come up.

    Hope i was of help Seraya x


  5. #30
    God/dess Malibu's Avatar
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    Default Re: How to stay in shape

    Hi Malibu.... there was topic on here a while ago regarding the splits...
    http://www.stripperweb.com/cgi-bin/y...10013;start=15

    The girls gave great tips also i have found this site pretty useful too.... http://www.cmcrossroads.com/bradapp/...etching_7.html

    If you type in google how to do the splits many site will come up.

    Hope i was of help Seraya x

    Seraya, you're a little angel [angel] - thank you heaps!
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  6. #31
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    Default Re: How to stay in shape

    You could right a book.I didnt think vegetables and fruit had barely any protein,I know alot of vegans consume some sort of fish or chicken for their protien requirements.Alot of actors and actresses are following the diet you do,its popular in hollywood and miami as well.

  7. #32
    Featured Member MeganS's Avatar
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    Default Re: How to stay in shape

    I was looking over a menu in a restaurant the other day when I saw a section for vegetarians; I thought to myself "boy, I sure am glad that I'm not a meat-hating fascist" and I skipped on to the steak section (because I'll be damned if I'm going to pay $15 for an alfalfa sandwich, slice of cucumber and a scoop of cold cottage cheese), but before I turned the page something caught my eye. The heading of the vegetarian section was titled "Guiltless Grill," not because there were menu items with fewer calories and cholesterol (since there were "healthy" chicken dishes discriminated against in this section), but because none of the items used animal products. Think about that phrase for a second. What exactly does "guiltless grill" imply? So I'm supposed to feel guilty now if I eat meat? Screw you.

    What pisses me off so much about this phrase is the sheer narrow-mindedness of these stuck up vegetarian assholes. You think you're saving the world by eating a tofu-burger and sticking to a diet of grains and berries? Well here's something that not many vegetarians know (or care to acknowledge): every year millions of animals are killed by wheat and soy bean combines during harvesting season (source). Oh yeah, go on and on for hours about how all of us meat eaters are going to hell for having a steak, but conveniently ignore the fact that each year millions of mice, rabbits, snakes, skunks, possums, squirrels, gophers and rats are ruthlessly murdered as a direct result of YOUR dieting habits. What's that? I'm sorry, I don't hear any more elitist banter from you pompous cocks. Could it be because your shit has been RUINED?
    That's right: the gloves have come off. The vegetarian response to this embarrassing fact is "well, at least we're not killing intentionally." So let me get this straight; not only are animals ruthlessly being murdered as a direct result of your diet, but you're not even using the meat of the animals YOU kill? At least we're eating the animals we kill (and although we also contribute to the slaughter of animals during grain harvesting, keep in mind that we're not the ones with a moral qualm about it), not just leaving them to rot in a field somewhere. That makes you just as morally repugnant than any meat-eater any day. Not only that, but you're killing free-roaming animals, not animals that were raised for feed. Their bodies get mangled in the combine's machinery, bones crushed, and you have the audacity to point fingers at the meat industry for humanely punching a spike through a cow's neck? If you think that tofu burgers come at no cost to animals or the environment, guess again.

    To even suggest that your meal is some how "guiltless" is absurd. The defense "at least we're not killing intentionally" is bullshit anyway. How is it not intentional if you KNOW that millions of animals die every year in combines during harvest? You expect me to believe that you somehow unintentionally pay money to buy products that support farmers that use combines to harvest their fields? Even if it was somehow unintentional, so what? That suddenly makes you innocent? I guess we should let drunk drivers off the hook too since they don't kill intentionally either, right? There's no way out of this one. The only option left for you dipshits is to buy some land, plant and pick your own crops. Impractical? Yeah, well, so is your stupid diet.

    Even if combines aren't used to harvest your food, you think that buying fruits and vegetables (organic or otherwise) is any better? How do you think they get rid of bugs that eat crops in large fields? You think they just put up signs and ask parasites to politely go somewhere else? Actually, I wouldn't put that suggestion past you hippies. One of the methods they use to get rid of pests is to introduce a high level of predators for each particular prey, which wreaks all sorts of havoc on the natural balance of predator/prey populations--causing who knows what kind of damage to the environment. Oops, did I just expose you moral-elitists for being frauds? Damndest thing.

    A number of people have pointed out that the amount of grain grown to feed animals for slaughter every year is greater than the amount of grain grown for humans. So I guess the amount of grain grown for human consumption suddenly becomes negligible and we can conveniently ignore the fact that animals are still ruthlessly murdered either way because of your diet, right? Not to mention that the majority of grain grown for livestock is tough as rocks, coarse, and so low-grade that it's only fit for animal consumption in the first place. Spare me the "you could feed 500 people with the grain used to feed one cow" line of shit; it's not the same grain. Then there are the people who jump on the bandwagon with "you could plant billions of potatoes on the land used for cows"--good point, except for the fact that not every plot of land is equally fertile; you think farmers always have a choice on what they do with their land? Also, many vegetarians don't know (or care to acknowledge) that in many parts of the United States they have "control hunts" in which hunting permits are passed out whenever there is a pest problem (the pest here is deer, elk and antelope) that threatens wheat, soy, vegetable and other crops; this happens several times per year. Then some of you throw out claims that "we are trying to limit the suffering." How about you limit MY suffering and shut the hell up about your stupid diet for a change; nobody cares. Even if the number of animals that die in combine deaths every year isn't in the millions, even if it's just one, are you suggesting that the life of one baby rabbit isn't worth saving? Are you placing a value on life? Enjoy your tofu, murderers.
    http://maddox.xmission.com/grill.html

    Ok, Ryan, first of all, let me apologize for the vulgarity he displays. But I eat a diet of meat and dairy, and even processed foods, (mainly cereals) but I also eat quite a variety of plants, nuts, and beans also. Yes, a person can live a wonderfully healthful life this way. I personally have nothing against vegan or vegetarianism, and I can understand you wanting to educate, but it feels more to me like you're scolding us for our lifestyle choices. Would you like to perhaps have the same discussion with a lion or maybe a bear? I'm just trying to say it IS human nature, and it IS the ongoing cycle of life to eat meat. I hardly believe we'd be here today if our ancestors were strictly "gatherers".

    P.S. Where are you getting all your calcium? I realize it can be done without dairy, but with the amounts a woman needs, I'm skeptical one is getting enough on a raw food diet. Dairy has also proven to keep weight down and help prevent inner abdominal fat. The most dangerous kind hidden on our gut invisible to us!
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  8. #33
    God/dess GoldCoastGirl's Avatar
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    Default Re: How to stay in shape

    Nowdays, I mainly stick to Pilates.

    I alternate between the 1 hour Accelarated Winsor Pilates workout and the 20 minute one. Yes, these are video tapes - I don't like gyms. I alternate as it depends on my energy levels and if I can spare the time.

    I also aim for an hour of walking every day (or the equivalent of 10 000 steps each week). That's my aim.. my min. is 20 minutes of walking. If I am "up for it".. I will also include skipping. I do this for 2 minutes (very good cardio workout.. you have to be VERY fit to be able to reach the 5 min. mark of continous skipping).

    As for diet.. my diet is not good at all
    So.. I'm a big one for suppliements and those "meal replacement" drinks. They do help.

    I just try and keep active each day. That's the key.. not so much exercise per-say.. just getting my body moving.



    enter: E3167322D9 for your 10% discount

  9. #34
    Featured Member MeganS's Avatar
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    Default Re: How to stay in shape

    I'm not trying to be vulgar or difficult with you. But if you read some of the posts you've written on diet, you need to reword to not make it sound judgemental to those of us who choose to eat meat, dairy, etc...

    print out the stuff I wrote and wipe your ass with it if you want!
    "

    c'mon now, that's just childish [nono]
    "A dress makes no sense unless it inspires men to want to take it off you."
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  10. #35
    Featured Member MeganS's Avatar
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    Default Re: How to stay in shape

    Dr Sarah Schenker, Nutrition Scientist at the British Nutrition Foundation has some doubts. She says, 'eating only raw foods can considerably limit the variety of foods that can be included in the diet, such as meat, potatoes and other cereal products, which in turn can limit our nutrient intake. This could lead to nutritional deficiencies - for example, iron and calcium - if followed for any length of time.'

    'Also, people often think that fruit and vegetables are better for you if they are raw. However, research has shown that some of the phytochemicals present are more easily absorbed by the body when the vegetable has been cooked or processed, for example, lycopene in tomatoes and carotenoids in carrots'.

    While most vegetarian diets elicit little notice nowadays, there is a small but growing group who, like Lenz, restrict themselves even more — eating only raw food or only fruit, for example. They're convinced their diets are healthy, but doctors and some nutritionists worry that some are becoming dangerously obsessed with "healthy" eating.

    In May, the death of a 5-month-old Florida baby whose parents followed a raw-foods diet fueled concerns about the trend. The baby, born at 7 pounds, weighed less than that when she died. State authorities say the baby and the family's other four children were all malnourished, and have filed one charge of aggravated manslaughter and four charges of child neglect against the parents.

    Most health-care professionals agree that people in the United States need to eat better diets, but they're also warning that rigid "healthy" diets can become dangerous and can take over your life.

    "Many of the most unbalanced people I have ever met are those who have devoted themselves to healthy eating," Bratman writes in his book, "Health Food Junkies: Overcoming the Obsession with Healthful Eating."

    "However, unlike these other eating disorders (anorexia and bulimia), orthorexia disguises itself as a virtue


    These are just a few bits of information I found on the internet. Sorry I didn't bother with supplying the sources but it's out there. I'm not trying to start any food wars with you, but apparently you took my original post out of context, and snapped back.

    Honestly, no one is %100 on what's the healthiest way to live. The way technology is, who knows what will pop up next! Everyone's different, and I can appreciate your path you've chosen, and if it works for you, great! I'm just trying to say, don't preach it to us. (and you have) And don't compare my sort of eating habits to drugs or smoking, it's NOT the same. Yes I realize many Americans have a problem with food, but the only solution doesn't have to lie in a raw food diet. Just be open to other's opinions.
    "A dress makes no sense unless it inspires men to want to take it off you."
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  11. #36
    God/dess Malibu's Avatar
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    Default Re: How to stay in shape

    Nowdays, I mainly stick to Pilates.

    I alternate between the 1 hour Accelarated Winsor Pilates workout and the 20 minute one. Yes, these are video tapes - I don't like gyms. I alternate as it depends on my energy levels and if I can spare the time.

    I also aim for an hour of walking every day (or the equivalent of 10 000 steps each week). That's my aim.. my min. is 20 minutes of walking. If I am "up for it".. I will also include skipping. I do this for 2 minutes (very good cardio workout.. you have to be VERY fit to be able to reach the 5 min. mark of continous skipping).

    As for diet.. my diet is not good at all
    So.. I'm a big one for suppliements and those "meal replacement" drinks. They do help.

    I just try and keep active each day. That's the key.. not so much exercise per-say.. just getting my body moving.
    That sounds like a good routine.

    I am 5'3" @ 124lbs, I cycle almost everyday to uni and I normally do about 30-40 minutes aerobic exercise or skipping (with breaks in between) and then I stretch and do floor exercises for about another 30 minutes (this incorporates squats, sit-ups, leg lifts and butt-tucks) but I still think I want to become that little leaner. Sadly I don't have time for lots of exercise classes etc.

    I eat eggs, veg, cheese and meats as my diet and some candy now and again (I go crazy without a little once in a while!) but this weight ain't shiftin'! Do you think it's REALLY the candy holding me back or do you have to incorporate some other effective exercise into my routine?

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  12. #37
    Banned Katrine's Avatar
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    Default Re: How to stay in shape

    Ok, in reply to all of this health mania:
    My family is from Eastern Europe..we've survived two world wars, a revolution, Stalin, communism, ethnic cleansing, Sibera, political opression, forced starvation, Hitler, the russian mafia, Chernobyl..etc...

    No one has died before age 95 unless murdered..


    What is their secret; WALK 10 miles a day in the blistering cold through hills of snow...or equivalent.

    Eat freshly bought, unbleached, unprocessed foods, example, dark grainy bread.
    Lots of veggies..if ya can't get them fresh..pickle them.

    Plenty of carbs such as potatoes, rice, cabbage.

    Sala..otherwise known as pure pork fat , in the winter..

    And finally..lots of cheap vodka to wash it down and keep your blood vessels unclocked...

    don't get me wrong..not the healthiest lifestyle..but if ya wanna start a new diet trend....give this one a shot...hehehehhehehehehe!

    Meow!

    "Have you ever been to American wedding? Where is the vodka, where's marinated herring?" - GB
    "And do the cats give a shit? No, they do not. Why? Because they're cats."-from The Onion

    Quote Originally Posted by Mia M
    If a cupcake was tossed at me... well, I'd only be upset if it missed my mouth

  13. #38
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    Default Re: How to stay in shape

    You say you have been following this for eight months,that doesnt really constitue as much experience,also this way of eating has not even been around long,lets see whatt they find out after years of doing it,demi moore,maddona,gwenith paltrow all follow this way of eating and they are some of the unhealthiest looking people I have seen,especially gwenith.

  14. #39
    Pamela
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    Default Re: How to stay in shape

    I have to go with Katrine on this one.....WALK! it's best by far, easy on our joints etc.

    Pamela

  15. #40
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    Default Re: How to stay in shape

    I work out in three day splits and try to incorporate VARIETY to avoid plateues and boredom.On day 1 I will do 25-40 minutes cardio(shorter sessions higher intensity and longer sessions more moderate intensity.)Then I work my lower body with wieghts.The next day is same cardio wise but I work my upper body.I incorporate supersetting,vary the wieghts and reps,etc. Sometimes I will go ahead on day one and do interval workouts with 3 minutes cardio to 2 minutes wieghts for 6-8 intevals(5 minute intervals.) This is VERY effective! On the third day I kickbox or rollerblade for30-60 minutes and do 20-40 minutes of pilates. I warm up before EVERY session for 5 minutes and cool down every time with 10 minutes of yoga. As for nutrition,I balance my mini-maels throughout the day and,if one is healthy, believe everything in moderation is o.k. make healthy choices 90% of the time and allow yourself the pleasure of treats at times.Also, dancing 3-4 days a week also burns extra cals. at work!!1

  16. #41
    Featured Member Juliette_deSade's Avatar
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    Default Re: How to stay in shape

    I treated myself to a membership with a personal trainer. Generally, what he walks me through is is a brief cardio warm-up.....about 10 minutes to raise my heart rate. Then it depends on what muscle groups we are working on. We work the machines together-I like the ab machines the best. We either do 3 sets of 15 or 4 sets of 10, depending on the difficulty of the machine. After I work my muscles, I go to a group aerobics class and sweat sweat sweat. I upped my water intake . now I drink nearly a gallon a day. Yes, I always gotta piss like a racehorse, but my skin is thanking me. I quit smoking pot...well at least on weekdays....so now I don't get the munchies NEARLY as much. It was killin' me. I see great results.

    Also, I eat 6 small meals a day. It keeps a constant energy scoure for my body to burn. Eating less means some is stored as fat. No one wants that.
    I cut back on salt and carbonated beverages which cause unneccesary bloating. And I use Beano with my food. That's how I do it.

    Juliette de Sade
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  17. #42
    Banned Katrine's Avatar
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    Default Re: How to stay in shape

    Ryan,
    I don't think anyone here is accosting or opposing you. BUT, your method of rhetoric is really unpleasant...like a roadside preacher yelling out Brimstone and Hellfire if we don't follow "the way"..or like Morpheus in the Matrix...hahahaha!
    Anyway, the way you describe the diet in your postings automatically makes me, and probably other girls, think you are trying to sell something.

    Before you get defensive, re-read your posts and edit them to make a convincing argument without using ad hominem attacks. Oh, and expect negative feedback. I think there are some amazingly sharp and clever women here. Your lifestyle is controversial and will be questioned, but no one is going to burn you at the stake.

    Kindest regards, Katrine

    P.S. Know what makes me hot? Indenting and separating long paragrahs..meow!


    "Have you ever been to American wedding? Where is the vodka, where's marinated herring?" - GB
    "And do the cats give a shit? No, they do not. Why? Because they're cats."-from The Onion

    Quote Originally Posted by Mia M
    If a cupcake was tossed at me... well, I'd only be upset if it missed my mouth

  18. #43
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    Default Re: How to stay in shape

    I never opposed the stuoid diet,it had just recently become a fad, people have not been doing it for centuries ,that I know of,how come you never responded to my statement about how people that follow this diet,still do get cancer,or a vegan diet anyway.

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    Default Re: How to stay in shape

    Also, isnt the average life expectancy in pakastan like 40,cant be doing them much good.

  20. #45
    Featured Member Veronika's Avatar
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    Default Re: How to stay in shape

    I personally follow a few simple rules:

    For the most part, I try to eat minimal processed foods (meaning white rice/flour/sugar or things with 9 million ingredients on the labe - oh! and no soda!)

    I try to walk as much as humanly possible - it's like exercise without effort AND you get a lot of good creative thinking done.

    I try never to let myself get "starving" - I have a tendancy to go for Taco Hell when an apple and some almonds would make me just as happy - thus a tendancy to make bad choices or overeat.

    Everything in moderation (including moderation as Oscar Wilde would say ). Sometime a chick needs dessert, dammit!

    Honestly, just by adding the walking step to the other above-mentioned items made me drop 15 pound in 2 1/2 months.

    I am a size 6 at 5'10". I would say it is working.

    But different strokes for different folks as they say...
    Currently dancing at the Men's Club of Reno, NV
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    Default Re: How to stay in shape

    I'm not trying to be vulgar or difficult with you. But if you read some of the posts you've written on diet, you need to reword to not make it sound judgemental to those of us who choose to eat meat, dairy, etc...

    "

    c'mon now, that's just childish [nono]

    Megan , I do believe that Ryan is addressing the militant vegetarians in his exerps . None the less it really does not excuse the fanaticism by either side. Dismissing all moralism by either viewpoint, all animals are destined from birth to their diets. A cow can produce proteins and all the essential amino acids from their vegetarian diet. Predators cannot . Therefore carnivours are destined to eat herbivorous animals if they choose to survive. This is not a moral question. You cannot convince a lion to survive on a vegetarian diet. You cannot convince a parasite to live outside its host. They were just destined by nature to do so.
    Until man can produce a protein themselves he is destined to acquire nutrients from other living sources.
    There is no wrong or right to how he chooses to achieve that diet.

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    Default Re: How to stay in shape

    Megan, I am in no way trying to contradict what you are saying. I simply chose your post because I couldn't find Ryans original post.

  23. #48
    Featured Member MeganS's Avatar
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    Default Re: How to stay in shape

    Well then you cannot fully understand the whole context of this unless you have read his posts. There's no way you can make a fair judgement. Everything thusly I have written was in response to everything he said, and now it has become obselete.
    "A dress makes no sense unless it inspires men to want to take it off you."
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    Default Re: How to stay in shape

    Well Meg, I've just read his newest post. He seems to be on some crusade against the radical vegetarians. That's fine by me but I chose not to comment. I see what you mean about him.

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    Default Re: How to stay in shape

    [glow=red,2,300][/glow] ???What is your tuna/oatmeal/bean concoction? For some reason I can't image these things mixed together... but if it works, I'm interested...[/quote]
    I didn't catch a response to this I might have missed it . but i am interested to !!
    THanks

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