I was working the other night and I was into my first set and I squatted down and all of a sudden my left knee didn't feel "normal." The pain wasn't excruciating, just slightly painful. This has happened to me before and usually I would just rest and stop doing squats and lunges for a while.
Here is my question: I do have medical insurance, however I have to work to pay my premium and co-payments. The first time this happened to me was a few months after I first started dancing, at 22. So, I don't think it's an age thing. It has happened maybe three times since and it has been 12 years.
I had a trainer tell me that cycling and/or walking are the safest forms of cardio during this time.
I do have to work. Are there any suggestions on how I can work and keep minimal pressure on my knee? I am in a bikini bar, so I am stage dancing more than lapping.
Thanks. Suggestions really appreciated.
Cheers,
Corey



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