So the jeans that I bought last year are too tight now, prompting me to go to the gym. While reading some info about weight training on the net, I have frequently come across articles stating that the results you get from doing multiple sets are just a tiny bit higher than those you get from doing just one set to exhaustion. Does anyone know about this, and the proper techniques for doing just one set? I'm not concerned about getting too bulky or anything like that, I just want to build up my muscles so I'm a more efficient fat-burning machine and can get into all those jeans that are sitting in my closet snickering at me right now.



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