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Thread: HOW CAN I GET A LITTLE WAIST?

  1. #1
    Veteran Member SexyBooty's Avatar
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    Default HOW CAN I GET A LITTLE WAIST?

    Hello Everyoneee,

    I had my baby 2,5 months ago and now my body is almost back to normal. I am going to go audition for topless club and my legs and back and breats looks good besides my WAIST. I never had a little waist but i have a potential to have a normal waist. If there is any advice on HOW to work on my waist, stomach to make it look OKAY in 2 Weeks?

    Thank you for the advice
    Most people would rather be certain they're miserable, than risk being happy.

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    Veteran Member xmarx52's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Hi SB,

    I am not the one to answer your question, (you should see my waist) LOL, but I wanted to respond just to help keep your question up where you might get a good answer and also I wanted to say:

    Congrats on the little one! I hope you are both doing great.
    Anyone with a memory should be very humble.

  3. #3
    Pamela
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    SB you had a baby less than 3 months ago! It does take time. Your body went through many months to produce your child. Let it relax some.

    First you want to get dancing, so i would say sit ups to help tighten your muscles in your stomache again. Do crunches, and reverse crunches.

    Also, look up on google or Altavista....."how to get my stomache back in shape after having a baby". Search engins are very sensitive and good at finding what you want. Try breaking it down to, " how do i get back in shape after giving birth 3 months ago, " for example.

    Good news!!! Congrats!!! PLuss they have exersise with your baby routines too!

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    God/dess Zofia's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    If you are still nursing, your waist will probably not change much. I don't know why, but that's the situation my personal trainer is in, and she exercises like mad. (I might add, she isn't trying specifically to sculpt her waist.) If you are finished nursing, there are plenty of tummy sculpting moves in the gym. The exercise ball is a great one. Situps on the angle board. Reverse extensions are another. Unweighted twists are good.

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    Curious Guest
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Look up pilaties "power house" on the net - it claims to tighten up the bodies 'natural girdle' improving posture by basically pulling everything in
    .

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    God/dess blondhottie's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    I would like help with this too-I have a 28 inch waist and that's the smallest it's ever been. I'm pretty satisfied with my body overall but I'm a little too thick in the waist. I'd like to lose an inch or two off my waist at least. I do some fast walking on my treadmill 4 or 5 times a week, 20 to 30 minutes each time and I do sit ups too. The sit ups help flatten my tummy but I haven't noticed any difference in my waist.






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    Veteran Member xmarx52's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Keep in mind that ladies that some of the photos you see of models etc are retouched, and also some women are going to extreme measures such as having a rib removed etc, and or liposuction to end up with figures that almost no one can really have any other way.

    And keep the old Savoy Brown song in mind:

    "Wouldn't it be a real drag if we were all the same?"

    Anyone with a memory should be very humble.

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    Senior Member Amber's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Also, side crunches are great to sort-of tighten your obliques and give the effect of a more "cinched" waist. Incline twisting crunches work pretty well, too. You do definitely want to focus on your obliques if your worried about the width of your waist across. Here's a great link with examples of exercises broken down by what muscle group they focus on - this part is for the obliques. If you're more worried about the little pudge type pouch in the front, go up the page on that link and look at the exercises for the rectus abdominis. Hope this helps, hun!!

    Luv Amber
    *I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false and to incur my own abhorrence.* -Frederick Douglass-

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    Veteran Member SexyBooty's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Heyy gurls and guys, thank you!!!

    Yes i am still nursing and its hard to stop) The baby is doing fine and me too. The advices are great, i just started doing situps and crunches hope it helps.I also try running everyday for 20 min. Pamela, you know how hot it is in Ft. Lauderdale , so I just run at nights. I just couldnt understand why my whole body was losing weight but my tummy and my waist wasnt. I understand now .

    The Waist Exercise menu is great!)I printed it out so i can do it everyday.

    My waist used to be 25 but i beleive its like 30 0r moreA
    anyways I am positive and i gonna do some more crunces right now.

    Kiss ya'll!
    Most people would rather be certain they're miserable, than risk being happy.

  10. #10
    Veteran Member SexyBooty's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    I was thinking i can do the lewer twists without going to the gym, maybe on chair maybe with dumpells.Oh i want to get back in shape soo bad.
    Most people would rather be certain they're miserable, than risk being happy.

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    Veteran Member xmarx52's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Hey SB,

    ( I cannot bring myself to call someone's new mamma "Sexybooty")

    Is that you in the pic? If so... HUBBA HUBBA...
    Anyone with a memory should be very humble.

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    Member vrmr22d's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Just had to post! i have been using the bellydance twins Bellydance slimdown for cardio about 45 minutes for 5days every morning befpre i eat. Then I do their hips, buns and thighs every other day, and arms and abs every other day. Plus strict diet-5x a day, every 3 hours. I am finally back to 140lbs. After staying the 150-153 range. I have reached my goal! yeahhhh!but i plan to keep on going to build muscle in my shoulders and arms so that my hips look smaller. No more shoulder pads. Yeahhhhhhhhhhh!Hope that this will help someone else.
    http://www.geocities.com/vrmr22d
    www.onemodelplace.com model#31272

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    Default Re: HOW CAN I GET A LITTLE WAIST?

    This is pretty extreme and you probably wouldn't ever want to do this but I heard of some people having some lower ribs removed. In fact I heard Marylin Manson had his two lower ones removed but who knows it that is true. I would never do that though it seems unsafe and well, kind of freaky!

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    Veteran Member SexyBooty's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    where is that Bellydance thing you got?i luv belly dancing!
    yes thats me before the pregnancy, well I look pretty much the same just lil thicker! i will change the pics soon!

    I did a looot of crunches and stomach exercises oh god it hurtsbut its allll for good

    Sxybooty yes a funny nickname but i like it
    kizzz
    Most people would rather be certain they're miserable, than risk being happy.

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    Veteran Member SexyBooty's Avatar
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    Default Re: HOW CAN I GET A LITTLE WAIST?

    YES ITS FREAKY!

    I think I might stick to exercise program and if my waist does not get smaller then i guess its mother nature..Oh good luck to me
    Most people would rather be certain they're miserable, than risk being happy.

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    Default Re: HOW CAN I GET A LITTLE WAIST?

    Try doing stomach vaccums. Kneel down on all fours and look straight ahead. You want to suck your stomach in towards your spine and then flex and hold it for a count of ten. Repeat this for ten reps. try to work up to holding the contractions for 10 repos of 20 seconds. This works muscles deep inside your abdominal copmplex that act like your stomachs natural corset. Not many people do these or even know about them. Also try doing Pilates as the majority of Pilates exercises develop your core (abdominal) strength

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