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Thread: one without the other

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    Default one without the other

    If i begin to exercise and yet continue to eat the way i want, will i see a difference in my body?
    THE MEN ARE ALL THE SAME YOU DON`T LOOK AT THEIR FACES AND YOU DON`T ASK THEIR NAMES YOU DON`T THINK OF THEM AS HUMAN YOU DON`T THINK OF THEM AT ALL YOU keep ur mind on the money and eyes on the wall

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    Default Re: one without the other

    yes. although DIET and exercise are better formulated for results.

    If you hate dieting (and who doesn't) just consciously choose to cut out one or two of your "bad" foods along with exercises and watch your results!

    Try cutting out all foods made with white flour, sugar and say; soda pop.

    And start your regime. Good luck!
    LIVE LONG & PROSPER!
    Leigh Landon

    Never explain yourself to anyone, because the person who likes you doesn't need it and the person that dislikes you won't believe it.

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    Default Re: one without the other

    Asia, that's like saying if I stepped on the gas and the brake at the same time how fast will I be going? How hard are you stepping on the gas? How hard are you stepping on the brakes? Is your engine tuned properly? What is the condition of your brakes?
    Likewise, what do you eat? How much fat ,carbs, proteins do you consume? How often do you eat and what portions?
    How often do you exercise? What exercises do you do and at what intensity? What duration do you do each exercise?
    To make a complete analysis contact a dietician and a fitness planner.

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