I'd like to ask a question about nutrition together with cardio. My BMI is 25 which is overweight and I'm trying to cut as much fat as possible while maintaining muscle tone.
I know you are supposed to have 'little' portions of protien and carb with every meal every three hours so to keep your body fueled and burning fat- not starving and burning the muscle.
This is a question in regards to the time of day you have something to eat before cardio for optimum fat burning results.
Should you start cardio in the AM on an empty stomach to get the metabolism going- then after your done- wait 20 minutes to eat a small breakfast combinding protien and small amount of carb?
Or- do you have a small protien breakfast first- and then do cardio?
I do medium level cardio a few times a day. Altogether i do about 1hour-2hours a day depending, so I'd like to know the optimum times to eat before/after cardio for most efficient fat burning.
thanks!




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and yeah that's ewwie.

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