I do not need to loose weight... I'm fine and at my ideal. I just need to loose body fat and turn it into muscle (yet not too much as I just want a nice toned look).
Can anyone recommend anything? What do you use?
I already exercise and along with suppliments have the proper nutrition.... is this all I need?
Please note that I'm not good at calorie counting. So recommend something that doesn't require me to actively count my calories.
The exercise I do is varied: Winsor Pilates, Yoga, Aerobics, Light Upper Body Training, Lower Body Training, Tai Chi, Tae Bo. I do exercise on my "off" days... the dancing itself is enough exercise so I don't do any on the nights I work.
Thanks again !![]()



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Lara

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