Does any one here bruise badly after dancing?
I recently had a pole dance lesson and learnt to go upside down on the pole, which i was well psyched about. However i woke up the next day and my whole left side was bruised (well from the wrist down), and my knees always bruise from floor work. Also with skating i tend to injure my self quite a bit. I can handle the pain but it looks really crap, are there any possible ways to minimise bruising, or cover it up etc.
I'd be grateful for any help.
Azul x


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I have danced for 10 years, and STILL get bruises! There isn't any real way to prevent it, aside from not rolling on the bones, or slamming against the pole or edge of stage. I never tried to cover the bruises, but my skin is dark so it was less apparent. I've seen girls just use baby powder, some used foundation or derma blend. I would say start trying a liitle of this, a little of that and see what works best for you!




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