So I am in Barnes & Noble yesterday and ran across "The S-Factor: Strip Workouts for Every Woman" http://www.amazon.com/exec/obidos/tg...books&n=507846 .
Now, of course I had to flip through it! There was actually a section on pole work in it that (once you got past the toning exercises) had good step by step pictures on how to do some tricks. After seeing that, I thought that maybe it might help some newbies out there... especially since it is only $15.95 or so. Also of note were some good poses for floor work.




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I saw a couple things I wanted to learn.
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:yay: i say the author on Oparh also and I couldn't wait for it to come out. Awesome book for new dancers, yet some refreshers for veteran dancers like me. I actually had the book store near me order about 10 copies. I gave some out for Xmas presents to girls I really like and get along with. They loved it.
Wish I was in LA still, I'd take her class.
Ride it Hard and Fast,
!
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