can anyone recommend at home exercises that strenghten the stomach muscles used in pole work?im fine spinning and climbing,but i want to be able to kick up and hold it for a slow open leg thing, you know the move the hardbody girls do...im too proud to practice at work until i know i can get it..im pretty fit,but this has got to be a different muscle group cuz i tried it once and couldnt do it.can anyone help,and i'd like at home exercises,maybe using a door or something,so i can do it a couple times a day..THANX!



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