Hey All-
I've recently gone through some terribly trying times and have been taking out all my anger and sadness at the gym. You guys know how depression goes, you can barely eat. But you feel as if you have to keep moving to get your mind off of things. So as a result, I've done about 18 hours of cardio and weight training in the span of about 6 days. Consequently I have lost 7 lbs this past week. I figured that what I am doing is healthy-I do stage performances on top of this and I have dropped two pant sizes. Am I doing more harm than good? It really is the best thing I have in terms of therapy......any suggestions? Should I moderate it more? I definitely don't want to gain any of the weight back and hope to lose maybe 6 more pounds.
Juliette de Sade




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Be careful, I have seen a ton of people work out too much on cardio and burn their muscle, instead of fat and they end up skinnyfat. (ya know thin, but with NO muscle and still have cellulite and stuff)

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