ok, in several threads here, I've heard that people use several methods for relaxation and stretching. So many people have been telling me about the benefits they get from yoga/pilates/stretching etc, that I've decided that I'd really like to get back into it. I googled up the Alexander Technique (my body carries a LOT of excess tension--even my doctor said I have the most tense muscles she has EVER seen) and the Relax Into Stretch technique by Tsatsouline. That lead me to amazon.com and I was reading the reviews of Tsatsouline and one said that Kurz is better. Can anyone who is familiar with any of these methods tell me a little more about what is involved in them? I don't want to shell out big bucks on these overpriced books unless they are REALLY worth it.



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But I'll keep trying. Thanks again.


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