Ok....been going to the gym (3.5 miles in 65 min [averaging 3.2mph on a 11% incline], burning 400+ Cal, then some stretching) and eating better (on and off--I never eat WORSE than I used to though), but I'm not losing ANY weight. And no, I'm not gaining muscle--all the clothes fit the same and my trusty tape measure isn't changing its mind either. What more can I do? I don't have ANY spare time at the moment (even fitting in 1.5-2 hours for the gym is tough or impossible). Should I try a diet pill? I looked at sale ads at the mall GNC and Vitamin Shop but everything is SOOOO expensive!!!! Anyone know anything CHEAP that is still effective? Any other tips you could give me. ???
PS and no, I haven't hit a plateau--I NEVER lost any weight and it's been a month!



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