yesterday i was celebrating with friends and ended up taking three puffs off a cigarette (blah...i remember why i hate it). i had successfully quit since last september. in the middle of the night i woke up with what felt like symptoms of nicotine withdrawal....not just a craving, but the hard core feelings. is it possible to have been readdicted from three puffs? or is it just mental?
i finally fell asleep again after taking a double dose of ativan. am feeling a bit jumpy now (probably due to the morning coffee), but am otherwise fine.
i am not going to take another puff ever again! but i'm wondering if my body has to go through the entire withdrawl process again...or if last night was a fluke of sorts.
any advice from someone experiencing something similar would be appreciated.
thanks in advance. i realize this was a stupid thing to do, but am now interested in damage control. hoping and praying i don't have nicotine WD's all over again...that was terrible enough for my quit.


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thanks for the encouragement and reminder.


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