I have love handles and back fat how do i get rid of them?
I have love handles and back fat how do i get rid of them?
The strongest man in the world is a woman.


Cardio and diet...
There are no actual muscle groups that you can work out under your love handles to help lose them, so burning overall body fat is the only way.
As far as other back fat, train with free weights, and also PUSHUPS! they're definately overrated, and still the easiest way to target your entire body in one workout.
~Bella Regazza Italiana~
"Dress shabbily, they notice the dress; Dress impeccably, they notice the person." ~Chanel
It must be your lucky day because I just found this...
http://fitness.msn.com/articles/feed...04_lovehandles
You are the envy
of all parallel lines that
dream of curves and convergence
- Sara Bailey: Sieve of Words




Take some fat burning aerobic exercise class. It will reduce all your fat build ups. There is no way to spot reduce fat.
I've been taking Tonalin CLA for like 5 days now and My back fat and love handles are gone. I mean I didn't have much there to begin with but now I look good. The stuff is awesome. I bought 90 capsules at the Vitamin Shoppe for like 20 bucks. You take 3 1000 mg capsules a day with meals.
I saw results in 4 days. No joke.
It's safe. It's apparently something that was in meat years ago before americans started using hormones and chemicals to increase the size of the cattle. Which is a big part of why america keeps getting fatter. A larger dose than normal (like 3 100o mg capsules) causes weight reduction, improves immune systems, siftens your skin, AND breaks down cellulite.
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"It's hard to say that I was wrong, It's hard to say I miss you, since you've been gone I'm not the same"
*MisS MoLLy*
missmolly, gynger started a thread about tonalin a little while ago and she too was amazed by the results! wow, you guys got me thinking. I think I will buy some. There's a website that's selling 4 x 90 capsules of 1000mg capsules for $40. I was mulling over it but now i think I might as well go ahead. More bang for my buck!!
You are the envy
of all parallel lines that
dream of curves and convergence
- Sara Bailey: Sieve of Words
Yep, I'm off to GNC to look for Tonalin.......... I thought I was the only one with a back fat issue - gotta love the shar-pei look under the bra strap!!! I'll post my results in a week or so...
I propose a toast - to my self control.... I see you crawling, helpless, on the floor.......
-Mark Sandman
I tried to send you a message and to attach a document but I am not sure that you got it. I can help you with your love handles. I worked on Playboy playmates, strippers, among others and they were very happy with the results. Feel free to contact me at [email protected] thus I will send you my flyer by email with all infos on the treatment . Hope to talk to you soon,
Diane.
PS: let me know if you received any of my emails. Thanks.
diane, what is it you do?
You are the envy
of all parallel lines that
dream of curves and convergence
- Sara Bailey: Sieve of Words
Malibu, was that 4 bottles for $40? What is the site? I am always willing to try new things!
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