Hi I am just so sick of hearing low carb this low carb that. Every resurant has new low carb meals and Atkin's diet stuff. I do not think people really realise how bad this diet is for you. It is like begging for a heart attack. When I see people eating a burger with lettuce wrapped around it I want to laugh. Could that be anymore disgusting and boring. My aunt did loose weight on a low carb diet but surpise surprise when she went off it she gained it all back. I lost ten pounds by eating a low fat diet and EXCESISE!!! I think people do not understand that there is good carbs and bad carbs. Good carbs: 100% Whole wheat bread, whole wheat pasta, whole grain cereal, beans, veggies, and fruit....Bad carbs: white bread, white pasta, sugary cearals, doughnuts, cookies, chips, pop, crackers. It just annoys me that they lump all carbs together like that. Carbs are good for your body and you need them for energy. A low carb diet is such an unatural way to eat. DON'T belive the hype about this crap unless you want triple bypass surgury. Sorry I just needed to vent!![]()



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eating less and working out!!! i could have never done it without carbs (energy for working out!!!!)


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