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Thread: Blech Bloating

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    Veteran Member Tia_q's Avatar
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    Default Blech Bloating

    I don't know if anyone else suffers though this-but about a week before my period I get soo bloated I can temporarily gain up to 10lbs! (this goes away after my "time" but it's really a pain to deal with) What can I take to combat this?! I feel like an oooompa looompa!-short and round!

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    Veteran Member MotherDaisy's Avatar
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    Default Re:Blech Bloating

    Sounds weird, but drinking lots and lots of water is the best way to combat bloat.

    Diaretics also do the trick. Ask your pharmicist.

    Exercise during that time to keep your body running smoothly.

    Salt is hidden in a lot of foods. Like soup or dinner dishes. Check the sodium content in foods very rigorously and for god's sake stay away from McDonald's or any fast food. You wouldn't believe the amount of salt they use on EVERYTHING.
    Those who bring sunshine into lives of others, cannot keep it from themselves.

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