This might have been posted before, sorry if it's a repeat.
http://exrx.net/Lists/WtFemale.html
you click on what you want to work, and it gives you lists of exercises with videos that show the motion.



This might have been posted before, sorry if it's a repeat.
http://exrx.net/Lists/WtFemale.html
you click on what you want to work, and it gives you lists of exercises with videos that show the motion.
That's cool! The digital woman has a funny figure though. Anyhoo, I saved it onto my 'favourites', thanks!
You are the envy
of all parallel lines that
dream of curves and convergence
- Sara Bailey: Sieve of Words
thanks for this
xx cameron xx



haha, I know, doesn't it weird you out how some of her body is a couple shades lighter than others?
Whatever though, 'she' confirmed my suspicion that I should do squats, among other things.
you're welcome you guys!
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