Anybody here have or have had the Body For Life book by Bill Phillips? I was at Barnes & Noble and I was looking at it for a while. I can't remember who first mentioned it to me--it was someone on this site. I thought parts of it were really interesting. I learned that I was, in fact, doing way too much cardio and that I really have to focus on weight training. I didn't get far enough into the book to look and see if it had work out plans, diet plans, etc. Does anybody know if this is a good book to get? It's only like $5 on ebay. If someone could tell me more about it, I'd appreciate it.



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