I work out 3-4 times a week: 30-45 minutes of cardio, then biceps, triceps, upper back, & sometimes abs. I am 120 lbs at 5'3" so I'm not too concerned with losing weight per se, more intested in staying healthy.
I was just wondering if any of you dancers lost weight or maintained a decent level of fitness just from stripping, or have you found you definitely need to keep hitting the gym to stay in shape? Granted there are lots of body types, and many variations of what people consider "in shape," but I'm just looking for random personal experience...
*celeste*



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