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Thread: What are things you can do to keep from aging badly?

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    Default What are things you can do to keep from aging badly?

    I was wondering all the things I can do to my body and face that will help me sustain my looks throughtout my dancing career. Here are the things I do;

    Excerise
    Eat healthy
    Drink lots of water
    Quit smoking
    Drink in moderation
    Try to wash makeup off my face after work
    Do not Tan
    Hair oil treatments( to keep hair soft and shiny)

    Anything specific you guys can think of to stay in tip top shape? Also I am 22 now at what age would it be appropriate to start using eye creams and alpha hyroxy acid lotion on my face? Any suggestions would be helpful.

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    Default Re:What are things you can do to keep from aging badly?

    1)low protien, high fruit and vegetable diet
    2) a diet consisting of at least 80% raw foods
    3) organic foods
    4) coconut oil and MSM lotion on the skin
    4) adequate sunshine
    5) plenty of water
    6) exercise
    7) GREEN VEGETABLE JUICING
    yoga
    9) occasional fasting for a rest of digestive organs
    10) occasional colonics to clean the bowels
    11) consumption or foods high in probiotics (kefir, raw yogurt, unpasteurized sauerkraut and kimchee
    12) low stress lifestyle
    13) positive attitude
    14) healthy relationships
    15) plenty of raw fats (raw nuts, cocont, avocado)
    16) Stay thin - there are no overweight centurains (people who live past 100)
    17) men, dont needlessly spread your seed too often - all of our best minerals are in our seaman, conserve it.
    1 spent as much time as possible outdoors

    ok, that's all I can think of off the top of my head

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    God/dess Paris's Avatar
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    Default Re:What are things you can do to keep from aging badly?

    Wow, Ryan, that list seems a little over the top. About men not ejaculating too much, you are wrong. All current medical research shows men that have sex at least three time a week or more have a lower risk of prostate problems. Ejaculating daily is better for prostate health. So, Ryan, go pick up a porno mag and enjoy...It's good for you!!

    Aside from that, to prevent the major signs of ageing, at 22 you don't have lots to worry about. Don't get sunburned, don't smoke, don't drink to excess. Eat lots of veggies, and lean meat. Only indulge in good stress. Prolonged low level stress is known to cause ageing, but stress on the body in a good way ( a good hard workout twice a week etc.) can reduce the signs of ageing.

    Something not many people know is that good dental health reduces the signs of ageing. Brush and floss at least twice daily. Gingivitius causes other secondary effets on the body that cause premature ageing.

    When you hit your early 30's there are some cosmetic techniques that can reduce the early signs of ageing. Things like foto facials, and botox. But you have a way to go before worrying about that.


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    Default Re:What are things you can do to keep from aging badly?

    Quote Originally Posted by ParisLove link=board=5;threadid=7931;start=msg91648#msg91648 date=1081028895
    Wow, Ryan, that list seems a little over the top. About men not ejaculating too much, you are wrong. All current medical research shows men that have sex at least three time a week or more have a lower risk of prostate problems. Ejaculating daily is better for prostate health. So, Ryan, go pick up a porno mag and enjoy...It's good for you!!

    What "all current medical research are you referring to" Please post links to back up your factiods. All of our best nutrients and minerals are stored in our seamen. We require vast amounts of energy to produce seamen, no wonder we always fall asleep after ejaculating. Also, it is true that excessive ejaculation leads to male pattern bldness and hairloss. Our body will naturally prefer to produce seamen and contine reproduction than produce new hair. If we don't have ample reserves of vital minerals, guess what, your body will stop growing hair......

    BTW, the foods that we eat today that are commercially grown with chemical fertilizers and pesticides are significantly lower in nutrients and minerals that organically grown produce. Chemical "NPK" type fertilizers have only 3 minerals in the fertilizer. They are missing the other 95 essental minerals necessary for optimal human health. If you make no other change in your lifestyle, at least switch to organic.



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    God/dess Lexi's Avatar
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    Default Re:What are things you can do to keep from aging badly?

    its not seamen, ryan. LOL Seamen are the guys in submarines, or "touring" the sea.
    What you are referring to is SEMEN.


    OH my god, and excessive wacking off does NOT lead to badlness or hairloss. If so, I'd be a bald bitch, and my ex would have been sporting a "mister clean" hair do. LMAO
    Please post a link as I have heard this is a myth.

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    Default Re:What are things you can do to keep from aging badly?

    no, it's true.

    Like I said before, the truth is often stranger than fiction. It is no myth my friend.

    http://www.4-men.org/malehairloss.html

    http://www.actionlove.com/cases/case9428.htm

    read those 2 little excerpts, you will learn the science behind WHY excessive ejaculation DOES lead to hairloss. IT IS A FACT, I am not making these things up here folks. I am VERY active in studying optimal human diet, and human longevity. It is a passion of mine. I have read literally dozens of reports about ejaculation and male pattern baldness. I did not pull it out of my ass.

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    Default Re:What are things you can do to keep from aging badly?

    lilac666, here's an excellent little article related to staying youthful and ageless.

    Very interesting facts about food choices also.

    Enjoy.

    http://www.mercola.com/2002/may/22/cooked_food.htm

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    Default Re:What are things you can do to keep from aging badly?

    Quote Originally Posted by RYAN link=board=5;threadid=7931;start=msg91690#msg91690 date=1081035124
    What "all current medical research are you referring to" Please post links to back up your factiods.
    It wouldn't matter. I posted the results, taken from Discover magazine, and readily available on the Web, about a 27-year Harvard study on diet and nutrition that had solid epidemiology and biochemistry research. It didn't fit with Ryan's preformed opinions - he called it unscientific.

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    Veteran Member vanilla_dog's Avatar
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    Default Re:What are things you can do to keep from aging badly?

    Something I have read about in herbal books is beauty baths. For years I have had a hot bath a day. I don't use crappy bath salts or foams with formaldahye and other toxins. Only therapeutic salts, herbs and oils from the health food stores or nothing at all. Sweating in a hot bath is as good as a sauna and keeps my skin plump and smooth.

    I think resentment is to be avoided. By expressing rage and anger in a prompt and effective manner one remains youthful.

    Moderation in vices, whole foods diet and sunscreen and all that too...
    You get what you put up with

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    Default Re:What are things you can do to keep from aging badly?

    Quote Originally Posted by Lexi link=board=5;threadid=7931;start=msg91745#msg91745 date=1081046348
    its not seamen, ryan. LOL Seamen are the guys in submarines, or "touring" the sea.
    What you are referring to is SEMEN.


    OH my god, and excessive wacking off does NOT lead to badlness or hairloss. If so, I'd be a bald bitch, and my ex would have been sporting a "mister clean" hair do. LMAO
    Please post a link as I have heard this is a myth.
    2 funny you crazy girl!!

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    Default Re:What are things you can do to keep from aging badly?

    Lexi you are too funny.I dont agree with that statement either,most of the bald men I have seen out there dont look like they were ever getting it too much.But all the hot studs out there with full heads of hair how bout that.

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    Default Re:What are things you can do to keep from aging badly?

    Vitamin C is really good for the skin.
    I also take oils daily.
    My new love...is me !

    Even the greatest authority does not, ultimately, know you as you know yourself.
    Jhuka

    When someone shows you who they are, believe them.
    Maya Angelou


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    Default Re:What are things you can do to keep from aging badly?

    Here you go Ryan,
    http://news.bbc.co.uk/2/hi/health/3072021.stm

    If you do a quick search on google you will find tons of stuff just like this.

    Not much published like this in the US except in mags like Maxim and Men's Health etc, as americans are afraid of sex.

    Even though I don't have a prostate, I don't think it would hurt me to practice masturbating, and having sex on a regular basis .

    Also, Peter North has a full head of hair, and I can't think of another porn star (in his 40's no less) that has more coupious amounts of ejaculate.

    So grab some lotion and kleenex, and check out some of the more popular websites for just such an activity (my website is free, if you feel so inclined). Quit denying yourself one of the many healthy pleasures of life!

    I also heard somewhere that people that engage in sexual activity on a regular basis, look younger than their less active counterparts.


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    Default Re:What are things you can do to keep from aging badly?

    i scrub scrub scrub! scrub the dead skin off my face.. works great! then when i goto bed use a night cream.. otherwise i dont drink smoke all that stuff so its no prob for me

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    Default Re:What are things you can do to keep from aging badly?

    use it or u lose it - at least for women anyway - if we dont keep the blood flow on a daily basis the tissue thins, the vagina dries out, and the blood vessels can collapse, so women make sure you all "pat your pretty" tonite!!
    LIVE LONG & PROSPER!
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    Never explain yourself to anyone, because the person who likes you doesn't need it and the person that dislikes you won't believe it.

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    Default Re:What are things you can do to keep from aging badly?

    Prevention is much easier and cheaper than fixing problems, so strart off with sunscreen. If you have oily or combination skin and are worried about breakouts, Shiseido makes a very good sunscreen that's not greasy. It's a bit pricey, but you'll save a lot on deep chemical peels and facelifts years from now. Clinique also makes a great tinted sunscreen called CityBlock, if you want some sheer coverage with your sun protection.

    My mother had the sense not to tan growing up, so she now looks 15 years younger than she is. If you'd like to freshen up your skin, I'd recommend making an appointment with a good dermatologist.

    If you smoke, quit. Moderate alcohol consumption and avoid drugs.

    Try to eat a low- fat, lean protein and high-fiber diet, but don't be afraid of the occasional cheeseburger since happiness is a key to longevity and sometimes all you need to put a smile on your face is something greasy or creamy! GoLean is a great line of food products that have high fiber and protein. Their GoLean Crunch cereal has a ton of fiber but actually tastes good (really!).

    Oh and Ryan, "Centurians" were ancient Roman commanders, what you probably meant to say was Centenarians. Maybe your Centurions and Seamen can form their own little health misinformation army!
    "She has written so well, and marvellously well, that I was completely ashamed of myself as a writer...But this girl, who is to my knowledge very unpleasant and we might even say a high-grade bitch, can write rings around all of us who consider ourselves as writers"

    Ernest Hemingway on writer, aviation pioneer and horse trainer Beryl Markham


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    Default Re:What are things you can do to keep from aging badly?

    All disease stems from the nerves.

    Its a russian saying, don't know if it translates exactly, but basically high levels of stress, anxiety, and other negative emotions lead to illness, so avoid that to stay young......

    "Have you ever been to American wedding? Where is the vodka, where's marinated herring?" - GB
    "And do the cats give a shit? No, they do not. Why? Because they're cats."-from The Onion

    Quote Originally Posted by Mia M
    If a cupcake was tossed at me... well, I'd only be upset if it missed my mouth

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    Default Re:What are things you can do to keep from aging badly?

    Oh, ok, I'm not the poster child for healthy living or anything, but I've found that getting enough sleep works WONDERS!


    "Have you ever been to American wedding? Where is the vodka, where's marinated herring?" - GB
    "And do the cats give a shit? No, they do not. Why? Because they're cats."-from The Onion

    Quote Originally Posted by Mia M
    If a cupcake was tossed at me... well, I'd only be upset if it missed my mouth

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    Default Re:What are things you can do to keep from aging badly?

    Give up chocolate and drinking altogether. No more deserts. Floss your teeth. Don't stress out. Eat plenty of anti-oxidents. Have friends and support groups. And the only one you can probably maintain- have SEX.

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    Default Re:What are things you can do to keep from aging badly?

    Don't:
    Fake bake
    Smoke
    Drink (in excess)

    Do:
    Exercise
    Take Vitamins
    Drink plenty of water
    Hit a steam room once a week
    Eat lots of fresh fruits and veggies
    Wash make-up off nightly
    Use light creams for softer skin
    Laugh often
    Love more
    Take time for yourself
    Get plenty of fresh air

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    Senior Member Shhannon's Avatar
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    Default Re:What are things you can do to keep from aging badly?

    Actually testosterone is what causes hair loss. What type of education do you have Ryan?
    Smoochies...

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    Default Re:What are things you can do to keep from aging badly?

    lol, theres a lot of funny posts here.

    About my spelling, it may be incorrect at times, but I know you know what I mean

    If it makes you ladies feel clever to make jokes at my expense, go for it.

    Making fun of others just shows how shallow, petty and insecure you really are

    PS, I hope i spelled everything above correct.....



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    Default Re:What are things you can do to keep from aging badly?

    Shhannon, do you have any info to back that post up ????????????

    If so, please post, I would be very interested in reading that information....


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    Default Re:What are things you can do to keep from aging badly?

    So, what makes hair loss occur in your opinion? There's a little place called a library. Go there and look up the info. I am not here to educate you. I just thought some would like to know. Or, look it up on yahoo for yourself. Again, what type of education do you have? What qualifies you to be giving advice on whacking off being associated with hair loss? I suppose it also causes the "hairy palm syndrome"?
    Smoochies...

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    Default Re:What are things you can do to keep from aging badly?

    Quote Originally Posted by RYAN link=board=5;threadid=7931;start=msg93090#msg93090 date=1081301074
    lol, theres a lot of funny posts here.

    About my spelling, it may be incorrect at times, but I know you know what I mean

    If it makes you ladies feel clever to make jokes at my expense, go for it.

    Making fun of others just shows how shallow, petty and insecure you really are

    PS, I hope i spelled everything above correct.....


    I'm not shallow, petty or insecure, but I do have issues with spreading egregious information and ignorance. Glad to see you're using the spell checker, though!
    "She has written so well, and marvellously well, that I was completely ashamed of myself as a writer...But this girl, who is to my knowledge very unpleasant and we might even say a high-grade bitch, can write rings around all of us who consider ourselves as writers"

    Ernest Hemingway on writer, aviation pioneer and horse trainer Beryl Markham


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