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Thread: help celliulite won't go away!

  1. #1
    Veteran Member honeygymgirl's Avatar
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    Default help celliulite won't go away!

    Okay, i know i ask a ton of questions but i looked before i asked this one and i don't see a post for it.

    I am 5'4-5'5 and about 150ish and I have been working my ass off to get this ugly cottage cheese off my legs and my bootie!

    I am running a mile and doing squats with my own body weight walking lunges.

    What am i doing wrong? I am not dancing yet cause of this problems so does anyone have any tips for me? Please I am getting really unmotivated! And if you can tell me what you think of my photo if i have what it takes will be a bouns thanks all!
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    Featured Member scorpio's Avatar
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    Default Re:help celliulite won't go away!

    all the working out in the world wont help if you dont eat right. how many times a day do you eat, and what?

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    Veteran Member honeygymgirl's Avatar
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    Default Re:help celliulite won't go away!

    i only eat about once or twice a day and its usually chicken baked i buy the pre cooked kind for Costco and I work out about 6 days a week and i do double cardio.

    I do drink those Slim fast shakes when I can't eat and that is my breakfest and my dinner soemtimes depends on what time it is but i always eat a lunch real food.

    I am a full time student and work at starbucks so its hard for me to sit down and eat something.
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    Default Re:help celliulite won't go away!

    Honeygirl,you need to eat more.Eat smaller clean meals throughout the day.I would say eat something like a chicken breast,brown rice and some veggies,every 2-3 hours.The times you are not having a meal or feel you are to full for one,have a protien shake or bar.This will get your metabolism up so you will burn more fat.Right now you are not eating enough for to support all the cardio, so your body is storing fat.Give that a try.

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    Default Re:help celliulite won't go away!

    Oh and dont drink slim fast.Its all carbs and sugar.Buy fruit and some good whey protien and drink fruit protien shakes.

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    Veteran Member honeygymgirl's Avatar
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    Default Re:help celliulite won't go away!

    thanks i will go out and get some this weekend! thanks for the tips!
    Love Yourself Like Nobody Else Could Then you will have that everlasting love we all search for!

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    God/dess Farrah_Holiday's Avatar
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    Default Re:help celliulite won't go away!

    Also try Tonalin or a good protein..like whey or LPP..its talked about more in this thread..

    http://www.stripperweb.com/forum/ind...nts/t7323.html

    You need to drink a ton of water al least half a gallon to a gallon..everyday. Up your cardio to 30 minutes to a hour a day. Try pilates,yoga,and spinning as well the the weight training you're already doing.
    Eat a lot of whole foods and grains..ie green salads, with extra virgin olive oil and vinegar..no salad dressing. Veggies and fruits are the key..
    Stay away from over processed starches and sodas.
    I also use Nivea body firming lotion with biotin and Q10.
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