
Originally Posted by
anais link=board=5;threadid=8582;start=msg105076#msg1050 76 date=1083683307
Ok. I'm not really liking the Designer Whey. The store only had chocolate and vanilla, so I got chocolate. It is so sweet, it is disgusting. It doesn't dissolve well either, so it is like drinking sweet, gooey clumps if I mix it in milk. (I don't like many sweet things.) So, I tried putting it in my coffee, but it curdled, so it was like chocolate cottage cheese. I know I should try to get some unsweetened kind, but here is my question- what about food sources of protein. I noticed that the yogurt I was putting the whey in has 11 grams of protein per serving, whereas the Designer Whey has 17 per scoop. It doesn't seem like much difference. What if I just eat a lot of plain lowfat yogurt and cottage cheese? Would the protein be as helpful or moreso than takinga gross supplement?
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