Just though't i'd start a thread where we could share our workout regimes.......
I'm trying to get back in shape, reduce fat and build muscle. I plan on taking up bikram yoga and windsor pilates, aswell as interval training in the mornings and weights a couple of times a week.
What do you do to keep fit or to get in to shape? ... i e. types of workout/exercises, how many days, etc?
Men are welcome to answer to this post![]()



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