Thanks for all of the great information gals.I appreciate it more than you will ever know!
I think I have hit a stumbling block with my weight though and would like some assistance if possible?
About 2 years ago I weighed almost 175lbs. and I was a size 16W. I started working out 3 days a week and lowering my caloric intake to no more than 1000 calories per day. I am now 150 lbs and a size 5 in misses. I can't seem to get any smaller.I've lowered my calories to 800 per day max (usually less if I can) and workout 5 days a week for about 4 solid hours. What am I doing wrong? I am going to try the Tonalin (thanks Farrah) but is there anything else? I am also going to start Pilates in addition to what I do already.
Any more hints or tips would be greatly appreciated.
Thanks in advance!



I appreciate it more than you will ever know!
I think I have hit a stumbling block with my weight though and would like some assistance if possible?
I've lowered my calories to 800 per day max (usually less if I can) and workout 5 days a week for about 4 solid hours. What am I doing wrong? I am going to try the Tonalin (thanks Farrah) but is there anything else? I am also going to start Pilates in addition to what I do already.
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