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Thread: Vitamins and Supplements

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    Veteran Member DestinyDevine's Avatar
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    Default Vitamins and Supplements

    what vitamins and supplements do you guys take not just for weight loss i mean on an everyday basis i was thinking about starting to take some vitamins/supplements and am trying to decide what i should get, also any reccomendations on protein shakes would be awesome love ya girls!
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    Veteran Member Topaz's Avatar
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    Default Re:Vitamins and Supplements

    i take a pre-natal vitamin and a whey protein suppliment (by BioTech)...along with A BUNCH of other mineral...oils...herbal...and xtra vitamin suppliments...i get them all from the health food store...i don't care for protein suppliments like Designer and MetRx...too much synthetic (and artificial) junk in them...GNC has a good multi-vitamin for women...hope this helps...

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    Default Re:Vitamins and Supplements

    Don't shout me down but I like and use Herbalife. I also like their shakes... they are delicious! I'm speaking from a consumer standpoint here okay. I'm just being honest.

    I've tried alot of other products out there however I just seem to do better with Herbalife products than anything else. I'm not meaning to sound like an ad here.

    Please do not delete this post as I honestly do use them


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    Veteran Member DestinyDevine's Avatar
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    Default Re:Vitamins and Supplements

    lol thanks for your suggestion girls any more are gladly welcomed
    So you buried all your lover's clothes and burned the letters lover wrote, but it doesn't make it any better. Does it make it any better?
    And the plaster dented from your fist in the hall where you had your first kiss reminds you that the memories will fade. -Dashboard Confessional

  5. #5
    madmaxine
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    Default Re:Vitamins and Supplements

    L-Lyseine for immune system, fish oil for skin, everyone here is nuts about the whey protein supp....I have been disappointed by multivitamins.

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    Veteran Member bloodydewdrop's Avatar
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    Default Re:Vitamins and Supplements

    L-cartinine and L-Glutamine are great amino acids for hunger control and muscle building. Also for controlling cravings is Chromium Picolnate (sp?).

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    Veteran Member Pisces3x3's Avatar
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    Default Re:Vitamins and Supplements

    I just get the multivitamins like Centrum... they give me they illusion of keeping my body healthy I guess. One thing I'm big on is calcium - its good for basically everything (bones, hair, immune system, ect), so I try to get that into my diet alot. I'm going to try the new Olay "skin vitamins" just too see what they are worth.
    You think you know... but you have no idea!

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    Default Re:Vitamins and Supplements

    I found a good vitamin store called Vitamin Shoppe, they have lots of brands... have a discount card/online ordering, also Nature's Sunshine is great & online. I take woman's multi, Bs, & dong quai is a must (wmn's supplement).


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