Hi everyone-
I know this is a repeat post, but I wanted to get a more up to date picture of how many of you are still having difficulty sleeping.
On a pretty regular basis, I sleep like crap. My work schedule is inconsistent--one night I might get to bed at midnight the next not until 3-4am. Sometimes due to stress and anxiety I might sleep 2-4 hours then wake up for another 2-4 hours and go back to sleep again. And naps, I have to nap during the day at odd hours just to be able to sleep the few nights I work. This isnt good.
Ive tried prescription sleep aids, reading, calling up friends-talking about what might be bothering me to get things off my mind etc.. All of this helps to some degree only sometimes.
Problem being Im an extremely sensitive person, and many things that perhaps shouldnt get to me do. Theres no magic solution, except to try to eliminate stress and worry but thats not very realistic right now.
I was just wondering how many of you might be going through the same thing. It makes it hard to have a life during the daytime(ie go to school--virtually impossible at this point)or get anything productive done. Is anyone else out there going through the same thing as me?



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