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Thread: Nutrition & Fitness Gurus, HELP

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    Default Nutrition & Fitness Gurus, HELP

    Ladies, I am so clueless about dieting. I never had to before. I have a stubborn 10 pounds I need to get rid of. My metabolism has always been high. But 4 years ago I took antidepressants for about a year and they put ten pounds on my midsection. It doesn't seem to matter how much or how little I go to the gym, I always stay the same. I can even starve myself and it won't go away. So, I am on a mission to get rid of my mini-doughnut. I can't afford a trainer, so I hope someone can help me with advice.

    Low carb is not a good suggestion. I tried this for about 3 weeks and started becoming depressed. I learned lack of carbs decreases seretonin. So, I switched to no/low fat foods. I've adjusted to this and don't mind keeping this up. But I want to limit myself to one good healthy meal a day. How can I surpress my appetite when the Milky Way monster keeps trying to control me??? And can anyone explain why my metabolism won't burn the 10 pounds anymore? I'm thinking the antidepressants tricked it and now it stays where it is. Because it seems like I can be a piglet, or starve myself and I stay the same. But that can't be true--after I started buying fat free and comparing fat in foods I use to eat, I don't know why I'm not the size of a hippo.

    I also don't seem to have enough energy. I don't know if I'm lazy and just don't push myself hard enough, or maybe it's lack of motivation. But is there something I could take that would be somewhat safe to give me that extra push at the gym? I try Dexatrim with green tea, sometimes it works, but other times, it just seems that it keeps me awake instead of energetic. What about HGH? I know a few people that take and swear by it. But I'm still kind of afraid there may be potential health risk later on--since there's not a lot known about it.

    If anyone can give me advice or resources as to where I should start I would so appretiate it. My first step is Barnes & Noble "Complete Idiot's Guide to Good Nutrition." But if someone can recommend a good book for healthy foods, I would like to read it. Especially foods that aren't so difficult to make. My cooking sucks


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    Default Re:Nutrition & Fitness Gurus, HELP

    Hey there,

    I'm in sort of a similar situation to yours. I'm not fatter around my midsection than anywhere else, but I'm short with a short torso, so it looks like I am. I know a lot of girls on this board have recommended pilates and power yoga, because they tone and elongate your entire body but especially your midsection. I've also switched up my cardio routine; I've just started jogging again for the first time in 2 years, and I can definitely feel it! If you just want the general nutrition advice, try the Dummies book. All the ones I have gotten in that series have been really good. Here's hoping we can both tone up our middles! Oh, also, low-fat foods can have a lot of sugar, which just converts to fat if you don't use it up, and usually they don't have significantly fewer calories than regular foods. But you can probably find all that info in the book.

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    Default Re:Nutrition & Fitness Gurus, HELP

    I'm no guru but I've always heard that its better for your body to eat several smaller meals (snacks) throughout the day than trying to just eat one meal. I have blood sugar problems so that works best for me anyway. I was told by my dietician I could eat as many veggies as I wanted all day (as long as they weren't covered with fatty sauces!). Its worked for me. Good luck!

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    Default Re:Nutrition & Fitness Gurus, HELP

    Breanna -
    I'm not exactly an expert (edit: just reread your post... Saw you were directing this to the ladies, and I'm not exactly a lady - sry ), but I've had a few friends that have tried the latest diet fad (i.e. Atkins and others) with little to no success. I either run or workout at crazy intervals, so my diet usually consists of massive loads of carbohydrates, or anything else I can get my hands on (I don't recommend this diet )

    I've heard good things about the body for life plan. A couple of my friends live religiously by it and had great success. It combines a logical workout and nutritional plan. Link's below:
    http://www.bodyforlife.com/nutrition.shtml

    Hope this helps

    - AG

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    Default Re:Nutrition & Fitness Gurus, HELP

    When you go to the gym, why dont you do cardio (on fat burn) for about 45-50 minutes, 4-5 days a week. Also, weight lifting will burn major calories.

    Good luck

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    Default Re:Nutrition & Fitness Gurus, HELP

    I have some advice:

    1) cut out all refined carbs (pasta, bread, cookies, cakes, muffins and anything else made with whitte sugar and flour)

    2) Start eating more fiber in the way of raw fruits and vegetables. I have found that fruit for breakfast (as much as you need until full) and a large salad for lunch and a low fat dinner can be a great combination.

    3) Start an exercise routine. Walk for 30 minutes EVERY MORNING. This will wake you up, give you energy for the day AND speed up your metabolism all day. Sign up for the gym, usually they offer free personal trainers to get you on a workout regimin. Set a time aside 3-4 times a week for 1 hour to go and exercise at the gym. If you do it the same time every day it becomes part of your routine so it basically becomes automatic.

    4) Drink lots of water. Lay off the colas and fruit juices UNLESS they are fruit juices you made at home in a juicer so they are not pasteurized and still contain the living enzymes.

    Okay, that wold be a good start. Try to buy a yoga video and do that a couple times a week as well. Yoga takes a while to get good at, so don't get upset if you can only get through a couple minutes of the wookout at first. After a few weeks you will make it through the whole thing, and when you are done you will feel so great!! Good luck!! You can do it!

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    Default Re:Nutrition & Fitness Gurus, HELP

    Thanks for that Yoga tip Ryan. I bought some yoga tapes and gave up because I couldn't do it and just figured it wasn't for me Now I'll try again!!

    Can you post some good fruit juice recipes?

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    Default Re:Nutrition & Fitness Gurus, HELP

    my favorite is fresh apple juice with fresh ginger !! I love it

    apple carrot celery is good

    i make a my own v-8 with carrot celery tomoto apple onion ginger garlic lemon

    for serious healing juice greens like parsley, bok choy, mustard greens, dandelion greens, or any other green leafy vegetable.

    just go out and get a juicer and a ton of veggies! I like the Jack Lalanne juicer because the chute is huge and you can juice whole apples, and it;s only like 100 bucks on ebay.

    Making smoothies is also good. I like

    Banana, strawberry, fresh orange juice

    pineapple, mango, coconut milk

    blueberry, pineapple, banana

    or basically whatever fruit I have lying around the kitchen.

    Okay, i'm going to make some apple/ginger



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    Default Re:Nutrition & Fitness Gurus, HELP

    I'm not cut out for the no/low carb diets either. (Nor do I believe in them, but that is not the issue right now.) I stick to a pretty strict vegetarian diet (borderline vegan) and have had great results. It just takes a little attention to what you eat. You don't need to go for daily wheatgrass shots at first let yourself get comfortable as you go. If you dive in headfirst then you'll just end up unhappy and breaking your routine.
    Water is key though. Drink up!



    Because there ain't no tits on the radio

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    Default Re:Nutrition & Fitness Gurus, HELP

    A friend of mine is on the South Beach diet.Her doctor suggested to go on it 6 days a week and splurge on the 7th day so you don't go crazy.So far she's been on that routine for two months and has lost 15 pounds.
    One of woman's cardinal rule: Body parts can be fake,everything else has to be real.

    一个女人的枢机规则:肢体可以伪造,一切必须真实.

    中国大CHINESE BIG BOOBS!!!中国大




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    Default Re:Nutrition & Fitness Gurus, HELP

    only splurge once a week? I don't think my girl would like that.. I tend to splurge at least 2X daily.. Sometimes 4

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    Default Re:Nutrition & Fitness Gurus, HELP

    YOU could splurge all YOU want.If that's you in the avatar,you look like you have awesome metabolism.Women on the other hand are not as blessed in that department.
    One of woman's cardinal rule: Body parts can be fake,everything else has to be real.

    一个女人的枢机规则:肢体可以伪造,一切必须真实.

    中国大CHINESE BIG BOOBS!!!中国大




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    Default Re:Nutrition & Fitness Gurus, HELP

    I've been trying to lose a few and tone up so I decided to try Bikram's Yoga. If you have anyplace near you that teaches this method of yoga, I suggest taking some classes. It's a 26 posture yoga done in a room that's heated to 105 degrees, with 60% humidity. You sweat all the toxins in your body out while stretching and building strength, no om's and ah's, only concentration. I swear within the last few days my body is looking leaner and feeling stronger. Also, because you're sweating out toxins, your body craves better foods and you start to eat healthier & lighter. Trust me, it's worth a shot! And after class, you feel like a million bucks and have all this energy!

    Eagles may soar, but weasels don't get sucked into jet engines.



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    Default Re:Nutrition & Fitness Gurus, HELP

    1) cut out all refined carbs (pasta, bread, cookies, cakes, muffins and anything else made with whitte sugar and flour)

    2) Start eating more fiber in the way of raw fruits and vegetables. I have found that fruit for breakfast (as much as you need until full) and a large salad for lunch and a low fat dinner can be a great combination.

    3) Start an exercise routine. Walk for 30 minutes EVERY MORNING. This will wake you up, give you energy for the day AND speed up your metabolism all day. Sign up for the gym, usually they offer free personal trainers to get you on a workout regimin. Set a time aside 3-4 times a week for 1 hour to go and exercise at the gym. If you do it the same time every day it becomes part of your routine so it basically becomes automatic.

    4) Drink lots of water. Lay off the colas and fruit juices UNLESS they are fruit juices you made at home in a juicer so they are not pasteurized and still contain the living enzymes.
    These are all very good suggestions.

    Pursuing the raw lifestyle will change your entire attitude toward life and living, not to mention your health. I couldn't believe the difference it made for me. (photo in the recent everyday Picture Post thread)

    Two cents.
    Idealism is fine, but as it approaches reality, the costs become prohibitive.

    William F. Buckley, Jr.

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    Default Re:Nutrition & Fitness Gurus, HELP

    Hi breanna,
    I've also been depressed and on anti-depressants. I think you should set reasonable goals for yourself like working out 3 days a week and eating veggies everyday so you have a program you'll stick to and feel good about yourself for staying with it. I do the Body for Life program now 3 days a week although the program is recommended 6 days a week. The point is to set a fitness program you'll stick to as a lifestyle change. I think it's a good program and now that I'm hooked on it if I fall behind a day or 2 I miss doing and and do it the next chance I get. Later I may start working out more often. Also the author of the book is very motivating.
    The other good diet advice I have is to reduce the amount of sugar you eat. I've noticed when I do this I have a lot more energy when I'm eating real foods-chicken, veggies, fruits, whole grains. If I slip up and eat sugar when I'm hungary I'll get a headache and feel very light headed.
    Good luck with your diet and if you're still depressed look at the books: Feeling Better or Undoing Depression by Richard O'Connor.

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    Default Re:Nutrition & Fitness Gurus, HELP

    I highly recommend Body-for-Life (http://www.bodyforlife.com). I also do Pilates and Yoga. Pilates concentrates on strengthening the Core muslces and Yoga helps stretch out those muscles. Doing both, you find that they are very similar in form, but affect your body differently.

    Follow Ryan's advice...cut the refined carbs, eat a bit more protein, eat more times a day and do cardio for at least 45 minutes every day. The best way to do cardio, though, is through interval training (if you read the Body for Life book, it explains all of this).

    And, take it slow...don't expect results next week. Take a pic of you now and then a pic of you in a few weeks and have your BMI tested each time you take your pic.

    Oh, BTW...I have 2 Body-for-Life books that I am not using...if you would like one, PM me.

    Stay positive...you'll see results!!

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    Default Re:Nutrition & Fitness Gurus, HELP

    Quote Originally Posted by Hottie7268 link=board=5;threadid=10517;start=msg130202#msg130 202 date=1088519910
    I've been trying to lose a few and tone up so I decided to try Bikram's Yoga. If you have anyplace near you that teaches this method of yoga, I suggest taking some classes. It's a 26 posture yoga done in a room that's heated to 105 degrees, with 60% humidity. You sweat all the toxins in your body out while stretching and building strength, no om's and ah's, only concentration. I swear within the last few days my body is looking leaner and feeling stronger. Also, because you're sweating out toxins, your body craves better foods and you start to eat healthier & lighter. Trust me, it's worth a shot! And after class, you feel like a million bucks and have all this energy!
    WOW hottie! I'm starting my Bikram Yoga classes next week.. im sooooo excited! i have been reading up about it for a few yrs now and decided that i HAVE to take it up. Its funny you mentioned it because i was going to start a thread about Bikram Yoga. I have heard such postive things about it.

    Seraya.


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    Default Re:Nutrition & Fitness Gurus, HELP

    Breanna,

    Alot of the advice on here has been great.

    I seem to gain weight around my middle... the hardest place for me to shift fat. This is because i am a sugar addict! When your diet consists of too many refined carbs and sugar, you tend to gain weight on your tum, rather than your hips and butt etc.

    Cut out the refined carbs ( pasta, white rice, bread, cakes, cookies etc.) whi ryan also mentioned and replace them with fruit and veg.

    Another thing, forget the "brown rice" and "brown" bread and go for WHOLE GRAIN... with the rice you can also eat wild rice. Try to limit the amount of whole grain foods in your diet though. When i was dieting years back i thought that because whole grain rice was healthy i could eat a whole plate full and loose weight... wrong! i didn't put on any extra weight but i didn't loose ANY either.

    FORGET LOW FAT FOODS! the majority of them are laden with sugar.

    As for exercise..... i agree with VD... I LOVE interval training. This is great for fat burning. No need to run on a treadmill for 2hrs at a time.... infact DO NOT do this! I have also heard great things about pilates.... i plan on buying the windsor pilates set.

    Drink plenty of water and cut out soda's and friut juices... you might aswell down a glass of sugar and water.

    Good Luck

    Seraya.


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    Default Re:Nutrition & Fitness Gurus, HELP

    In your post, you said you were working out at a gym...that's good, have you reached a plateau in your training? Try upping your weights a little, or changing some of your exercises around to keep your body guessing, it will help bust your plateau. Also, if you have time, squeeze a few extra cardio sessions in the week, running, jogging, inline skating, whatever...you should be doing 30-45 minutes of cardio 5 days a week at least to lose some weight.

    In your diet, make sure you are getting more than enough fruits and veggies...don't worry about all the crap you here about carrots & bananas being too high in sugar (hear that one from some of the more clueless Atkins followers all the time, while they eat their bacon...) etc...they're fruits and vegetables...they are good for you. Cut all white flour stuff out, which has already been said...LIMIT your sugar (for a ton of people that's the hardest part) if you are craving "bad carbs" have a baked potato and put salsa on it...that's what always helps me and you don't go reaching for the french bread. Up your protein intake, pardon me, LEAN protein intake (no cheeseburgers)...if you already eat "enough" meat try to do it through dairy/soy products...sometimes upping the amount of protein you are consuming a little bit can boost your metabolism. Oh, and this one's a bit controversial but I read up on a study of the typical asian diet and why they were so lean compared to the majority of the rest of the world and a lot of it was linked to spicy foods...so if you like spicy, bring on the hot sauce, it may temporarily boost your metabolism as well...just a thought though. Hope that stuff helps you out!

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    Default Re:Nutrition & Fitness Gurus, HELP

    Oh and forgot to mention...
    Yes small meals throughout the day is a really good way to go, you are less likely to slip up because you aren't ever very hungry...it takes some dedication though with "packing" stuff around with you...but you get used to it. DRINK LOTS OF WATER!!! And never ever ever "starve" yourself, it puts you on the oh so familiar destructive binge/purge cycle of eating...and you will probably end up gaining more weight
    Good Luck!

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    Default Re:Nutrition & Fitness Gurus, HELP

    Hey everyone, I just got back to my post. So let me get started with my replies.

    Well, first, my gym routine is not properly scheduled. My hectic life keeps me from it. When ever I do get a good routine going, I do feel better. This gym also has everything. I got a racquet ball set to try and keep from doing the same boring cardio. I don’t even know very many rules, I just go in there by myself and try to work as hard as I can. One down side, I got into it great one day and injured a muscle—it took about 3 months to heal properly, so much for the invincible teenage days. I do love the wet sauna and use it every opportunity I go in. I am interested in Bikram Yoga. I think I would enjoy it. The gym offers free yoga classes, but hardly has a session for beginners. It’s also usually at some crazy hour I can’t do.

    With diet, I hardly ever drink soda. I usually can’t stand the taste. Just every now and then I may drink a soda—most of the time it’s at least a half gallon of water per day. I’ve been cutting sugar for quite some time. Four years ago I had a perfect waist line, got up in the morning to a few Krispy Kreme’s for breakfast, double cheeseburgers for lunch and some type of pasta with loooots of bread, and probably at least 3 sodas a day with NO water. But I was afraid that even though my metabolism was high, I would still develop problems such as high cholesterol later on or become a diabetic. Now, most of the time soda is gross and I luuuv water. It’s true about Asian food, it is spicy. If you ever try the real deal, the average person can’t eat it. Even when you order spicy at the Asian restaurants, they cater to the American taste. I eat a lot of Thai and Vietnamese food. Unless you order a fried food, everything else is literally loaded with herbs, spices and empty calories, notice how even if there is a desert menu, it is limited and is nothing like a good ol’ rich American desert—such as our beloved cheesecake. But in response to everyone, I have been including more fruits and veggies, but in all honesty, I can only go so far. I can’t eat this as a meal everyday unless something else is included. I mean, you can only eat so much of the same food everyday (healthy or not) before getting sick of it. I think I have an Italian decent. I can’t give up bread and pasta entirely. Although have limited pasta to about twice a month. Bread, I’ve cut back on, but I think I would be an evil person to be around if I give it up entirely. It’s like telling Asian people to stop eating rice. I have stopped most sugar. Mainly because after I learned how hard it is for the muscle to break it down. It’s just not worth. I use to have a candy bar and soda as a snack when on the go, but now, when I think about candy bars, I feel queezy. Unless it’s that time of the month and my hormones might be controlling my behavior. With this said and you can see what a piggy I use to be and still kept a great waist line, you can now see why I’m confused as to why I can’t shed 10 easily and I usually eat sensibly most of the time. That’s why I think the antidepressants trained my metabolism.

    I’m not depressed now. Like I said, it’s been four years ago that I took them, and they did change my life. For people that need them, I recommend them for anyone. Just don’t use them as a crutch. They are good to get serotonin back up quickly. But this should only be for people with serious depletion. I’ve learned a lot as to how I can keep the serotonin levels normal. Of course we all get our days and we still feel depressed every now and then when stress gets to us, but it doesn’t mean you need to be on a prescription. I’ve come a long way since then. I’m about to get a bachelor’s degree within a year and start a graduate program.

    I have heard a few good things about the Body-for-Life. Thank you Venus for the offer about the book, but I have a copy reserved at the library. I’m sure a lot of these diets are good, South Beach, Atkins, etc. I think each person needs to find the one that best fits their needs. As I mentioned before, I know low/no Carb will not work for me. I cut back on some of them, but I need them.

    O.K. This is long enough. I just wanted to respond to all that I read. If I missed anyone, please post. I’ll update in a few months and let you all know how the toning up goes. Thank you everyone, guys included.

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    Featured Member Hottie7268's Avatar
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    Default Re:Nutrition & Fitness Gurus, HELP

    Good for you Seraya! You'll love the class! Drink LOTS of water and dress to SWEAT! Within five minutes of my class I have rivulets of sweat running down my arms and legs. I can't get enough of it though! Let me know how you like it when you start!

    Eagles may soar, but weasels don't get sucked into jet engines.



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    Default Re:Nutrition & Fitness Gurus, HELP

    Does weight training increase metabolism?
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



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    Default Re:Nutrition & Fitness Gurus, HELP

    Quote Originally Posted by TigersMilk link=board=5;threadid=10517;start=msg138589#msg138 589 date=1089955406
    Does weight training increase metabolism?
    Yes.Muscle mass increases metabolism.Once you have achieved a certain amount of mass,you can even burn calories in your sleep.
    One of woman's cardinal rule: Body parts can be fake,everything else has to be real.

    一个女人的枢机规则:肢体可以伪造,一切必须真实.

    中国大CHINESE BIG BOOBS!!!中国大




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    Default Re:Nutrition & Fitness Gurus, HELP

    yea im gonna go back to working out again ..fianlly two months off and a bad diet of crappy food deffinitly doesnt help. hopefully better diet + pilaties+ weight traiing+ cardio will do the trick?
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



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