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Thread: Britney Spears Abs

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    Veteran Member Aleah's Avatar
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    Default Britney Spears Abs

    How in the hell does she get those lines on her? I love it! I love the little "round" curve on her lower abs and I am dying to get those. I just need help all over. I need to tone up my abs, arms, legs, back and butt. I am afraid of going to gyms because it's such a meat market and all I want is just a good workout I can do at home. Anyone have any great suggestions? My mid to lower back needs a lot of work and I have love handles. Ugh. I turn 24 and suddenly calories count.

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    Featured Member cottoncandy's Avatar
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    Default Re:Britney Spears Abs

    I sort of have Britney Spears style abs (firm with the line on the top and lower section) from when she was in shape. I got my abs by losing a bit of weight and doing cruches with my abs sucked in and I hold the crunch up for a second- this exercise is for upper abs. For lower abs I lie on my back and lift my legs and hold them a couple inches from the ground for a few seconds and repeat a few times. These exercises are a bit hard but the results are good.
    In order for your abs to show the muscle though I had to lose a few pounds. Spot reducing areas doesn't work. I got in shape with the Body for Life book which I really like- it has you run (or do cardio) and lift weights on alternate days. The ab exercises I listed above came out of that book. The book has lots of great exercises and the author is very motivating to get you to work out. I do the Body for Life program all at home with hand weights. I saw the Body for Life book on ebay for about $3 plus shipping and amazon is also cheap for books. Hope this helps.

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    Veteran Member Aleah's Avatar
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    Default Re:Britney Spears Abs

    Wow. $3 is super cheap. I'll have to check it out. I posted in another area that I had bought the Carmen Electra dvd's to exercise with but I wasn't too thrilled. Has anyone bought Fawnia's dancer workout dvd?

  4. #4
    tampafldancer
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    Default Re:Britney Spears Abs

    brittany spears has ads? hahahaha

    Um, did you see the recent pics of her in "In Touch, and "People" mag?
    If she did have any, i seriously doubt she does now?

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    Veteran Member daphned's Avatar
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    Default Re:Britney Spears Abs

    Brittany gets touch up lipo on her abs and ass every 10 months.
    Hustler for Life.

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    Default Re:Britney Spears Abs

    As far as I can remember she always gained weight whenever she wasn't on tour because she didn't exercise so much which is understandable since she didn't have to dance every night. I personally would probably do the same thing, it must be nice for her not to exercise and worry so much about it all.

    I think it's actually wrong when people critcize her because she decided to give exercising a break since she isn't currently on tour.

    I say way to go Britney for being comfortable enough in your own skin to gain and a few pounds while other stars are practically starving themselves.

    Also would lypo give you abs like hers? I don't think so. I think she does it naturally when required like when she is going on tour. She exercises like crazy then so she can do all that dancing everynight but now that she isn't on tour she is enjoying lazying around in a manner of speaking.

    P.S. I'm a huge Britney fan so yes this may sound biased but it's also what I feel the truth to be.


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    Banned MissTaylor's Avatar
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    Default Re:Britney Spears Abs

    Who cares if she's gained weight......none of us are perfect.

    Also try doing sit ups on an incline. Two sets of 30 works wonders for a friend of mine. I just think about doing sit ups.....it's my new thing. If I believe I'm nice and tone, maybe I will be, ha ha.

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    Veteran Member honeygymgirl's Avatar
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    Default Re:Britney Spears Abs

    Run, Sit-ups, Crunches, and a good diet is all you need to have that Spear look..

    I currently go to 24 hour fitness gym and even though its a meat market nobody bothers me and the women really do motivate me and get me in there twice a day. I also jog 2 miles on land. Just do what you can and eat clean for 5 days and have one cheat day.

    Good Luck!
    Love Yourself Like Nobody Else Could Then you will have that everlasting love we all search for!

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    Veteran Member Candy Apple's Avatar
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    Default Re:Britney Spears Abs

    My waistline has toned considerably since I started back dancing. Try this and make money in the process: When you're giving a customer a lap dance, stand in front of him/her with your back turned toward them. Then slowly lower your shoulders back against his/her chest while continuing to keep the rest of your self 6 inches away, and then slowly raise back up (sort of like a back bend, only in heels). You'll notice a big difference in about 2 weeks of doing this!

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    God/dess Lexi's Avatar
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    Default Re:Britney Spears Abs

    Quote Originally Posted by daphned link=board=5;threadid=11712;start=msg149335#msg149 335 date=1091654271
    Brittany gets touch up lipo on her abs and ass every 10 months.
    Um where do you get this? Seriously.

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    Featured Member Hottie7268's Avatar
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    Default Re:Britney Spears Abs

    Quote Originally Posted by Lexi link=board=5;threadid=11712;start=msg149975#msg149 975 date=1091734559
    Quote Originally Posted by daphned link=board=5;threadid=11712;start=msg149335#msg149 335 date=1091654271
    Brittany gets touch up lipo on her abs and ass every 10 months.
    Um where do you get this? Seriously.

    Right? STOP READING THE ENQUIRER!!!!!! LOL

    MissTaylor is right too......WHO CARES IF SHE GAINED WEIGHT? In today's society, so much pressure is put on the young stars to look skinny and stuff. Look at Mary-Kate Olson....that poor kid! I think it's refreshing when some of these Hollywood actresses put on a few pounds. They're human just like the rest of us and it's nice to know that they too have their "fat" moment like the rest of us.

    ROCK ON WITH JUNK IN THE TRUNK! MORE CUSHIN FOR THE PUSHIN!



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    Member AmberMarie's Avatar
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    Default Re:Britney Spears Abs

    Aleah,
    You might never be able to get Brit's abs. While you will be able to tone and tighten your whole body, don't give yourself unrealistic hopes by wanting to look like a celeb or anyone else, because everyone developes muscle differently. There is no trick to being tight on top with Brits roundness on bottom. Just her. I would suggest going to different gyms in your area to find one you like, but if you really don't want to deal with it try ordering a pilates video and a half moon exercise ball. Flat on one side, ball on the other. Balancing moves and core stabilization are great for the abs. Make sure you also put focus on cardio and diet. Good Luck with your journey to be YOUR personal best.
    "A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do."
    -Bob Dylan

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    God/dess Rhiannon's Avatar
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    Default Re:Britney Spears Abs

    LOL Britney gets lipo? Riiiiiiiiiight. Do you have ocean-front property in Arizona to sell me too?

    About six months ago, Britney was on Ellen (Degeneres). Ellen asked her how she kept in such good shape, so Britney showed her. She says she does 2000 situps (all different types, she demonstrated them) a day. She says she occasionally slacks off and will go a day or two without doing them, but for the most part, she keeps it up.

    I even tried some of the situps, and damn.. You can feel the burn!

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    Featured Member Muyaha's Avatar
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    Default Re:Britney Spears Abs

    It's easy to get in shape if you are a celebrity... There are a group of people behind you that are pushing you to reach your best, the yoga instructor, the trainer, the chef, the stylist. Of course they can get into the best shape possible.

    I may have many faults, but being wrong ain't one of them.

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    God/dess onlythebest's Avatar
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    Default Re:Britney Spears Abs

    Yeah.Those people spend enough money to feed a small village.
    One of woman's cardinal rule: Body parts can be fake,everything else has to be real.

    一个女人的枢机规则:肢体可以伪造,一切必须真实.

    中国大CHINESE BIG BOOBS!!!中国大




  16. #16
    Pamela
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    Default Re:Britney Spears Abs

    I saw a abdominal routine with her and more popular celebs. on E. Brit. was sitting slightly on an incline, would raise her legs up high, the trainer would then push her legs down fast, and she would have to raise them up again. She said she was doing close (at this point) to 200 of these a day, of course side to side, and others combined as well, to target all muscle groups in the abdominals.

    But i tried that, with a friend pushing my legs down fast, and i had to put them up again.......DAMN talk about burn, and sore the next day!

    yep, it works, i'm just too lazy and don't want the abs of steel look for me, i love my tiny womanly belly!!

    Good luck hun, Don't sweat it too much, we are all beauties to some one!

    Pamela

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    God/dess Rhiannon's Avatar
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    Default Re:Britney Spears Abs

    LOL Yep Pamela.. Britney showed Ellen that one, and she was the one pushing Ellen's legs.. It was funny to watch, but it burns like hell.. LOL


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    God/dess Lexi's Avatar
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    Default Re:Britney Spears Abs

    Those leg raises and pushes are amazing. You can do them yourself if you lay by a bed and grab the bottom of the bed and swing your legs back and lift. The trick is to not swing them up, but to LIFT them up. If you are arching your back on the way up, then you are cheating (using momentum) hehe

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    God/dess Lexi's Avatar
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    Default Re:Britney Spears Abs

    Oh...if you do them slow, its a better burn too. MUCH harder to raise them when its slow. The lower abs will burn like hell.

  20. #20
    Senior Member vegasvixen1's Avatar
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    Default Re:Britney Spears Abs

    I grew up in the LA performing arts school dance scene and ended up doing some back up dance work for britney when i was 18 and 19. I can assure u that at least back then the pattern was like this for all of us: when working and doing shows/ rehearsals have flawless chizled (sp?) figures. when not working or doing show have a bit more flab on the abs and butt etc. 2 straight weeks of jazz, ballet, hip-hop class can definitely be mistaken for "lipo touch ups" and since most artists begin rehearsals for or start tours every 10-13 months with album recording in between(dad is in the music industry) that would make sense (at least in reference to a timeline) as to where the enquirer or wherever she got those "facts" came from.
    "And when your'e crawling over broken glass to get to me, thats when I'll let you stay." -me

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    Veteran Member ashleyrose's Avatar
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    Default Re:Britney Spears Abs

    do any of you use a personal trainer?

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    Default Re:Britney Spears Abs

    Quote Originally Posted by Muyaha link=board=5;threadid=11712;start=msg150706#msg150 706 date=1091811081
    It's easy to get in shape if you are a celebrity... There are a group of people behind you that are pushing you to reach your best, the yoga instructor, the trainer, the chef, the stylist. Of course they can get into the best shape possible.

    You can do all of this by yourself too, I do. All you need is a little motivation....

  23. #23
    Featured Member Tiff_7_17's Avatar
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    Default Re:Britney Spears Abs

    Quote Originally Posted by Lexi link=board=5;threadid=11712;start=msg151159#msg151 159 date=1091855683
    Those leg raises and pushes are amazing. You can do them yourself if you lay by a bed and grab the bottom of the bed and swing your legs back and lift. The trick is to not swing them up, but to LIFT them up. If you are arching your back on the way up, then you are cheating (using momentum) hehe
    We used to do these all the time in Tae Kwon Do...at one point I had pretty strong abs (unfortunately there was too much fat overtop to see much definition). After you do a few sets of these, WITHOUT RESTING, lower your legs close to the ground and then do small and controlled kicks slowly(kind of like you would if you were swimming)...that REALLY gets the abs burning. It takes a while to build up to the point where you can consistently kick for a long time without putting your feet down...it's really good for toning the lower sections of the abs.

  24. #24
    God/dess VADEN's Avatar
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    Default Re:Britney Spears Abs

    Enough of Britney, enjoy a pic of my abs...



  25. #25
    Senior Member audreyhepburn's Avatar
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    Default Re:Britney Spears Abs

    Did you add in her plastic sugery on almost everypart of her body.

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