Ok Gym Freaks, a Question for you:
I do about 20-25 minutes of cardio and about 45-1 hour of weights at the gym 3x a week (or try to)
I like to do my cardio first. That way, all of my muscles are warmed up, and I think my body is also burning fat while I do my weight reps.
But my boyfriend says that I should do a mild warmup of light reps with weights, then do cardio at the end. I have also had a trainer in the past who suggested a mild 5 minute cardio warmup, then weights...
Which method do ya'll prefer? Which method is better for weight maintenance, toning, and building muscles?
Thanks for the help!!!r:



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r:

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