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Thread: How Many Sit-Ups do you do a day?

  1. #26
    Featured Member mercedez's Avatar
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    Default Re:How Many Sit-Ups do you do a day?

    Quote Originally Posted by VADEN link=board=5;threadid=12429;start=msg180126#msg180 126 date=1095950850
    Quote Originally Posted by meinkampf link=board=5;threadid=12429;start=msg180059#msg180 059 date=1095943493

    I do not diet or take any supplements. I take about 12 vitamins a day, I drink a ton of water, I get my workouts from sit-ups, swimming, massive pole work 4-5 nights a week and free-style dance...
    vaden---what vitamins do u take?

  2. #27
    God/dess VADEN's Avatar
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    Default Re:How Many Sit-Ups do you do a day?

    A
    B-2 (Riboflavin)
    B-6
    B-12
    C
    D
    E
    Iron
    Cranberry Pills
    Niacin
    Folic Acid



  3. #28
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    Default Re:How Many Sit-Ups do you do a day?

    Oh hell, I'm sure my abs look just as good as Vaden's-You just can't see them under my layer of fat. LOL
    But seriously-Awesome body Vaden! I've got decent arms, but have a ways to go to get abs like yours.

  4. #29
    God/dess Gynger's Avatar
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    Default Re:How Many Sit-Ups do you do a day?

    Every other day I do 200 alternate days I do pilates. Works.


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  5. #30
    Member evie's Avatar
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    Default Re:How Many Sit-Ups do you do a day?

    Vaden--awesome abs girl, I am so jealous!!

    ronnie--haha i feel the same about mine

    Anyway, I do ab workouts every other day. The angled bar at the gym is amazing. I do that, side crunches, and leg lifts. If you've gotta gym buddy having them throw your legs while you hold them perpendicular to the ground is great. I would do the ball thing... but I can't keep my balance--how sad is that?

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