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Thread: Cardio... whats your fav?

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    Featured Member krys's Avatar
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    Default Cardio... whats your fav?

    So with all the discussion about cardio no one has really talked about there favourite types and what you get the most benefit from....
    I find skipping (with a rope) really good, hard stuff but good
    And at the gym I prefer the eliptical...

    What about you guys? Any words of wisdom to put the enjoyment into the cardio routine?

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    God/dess onlythebest's Avatar
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    Default Re:Cardio... whats your fav?

    Swimming 10 laps a day here.
    One of woman's cardinal rule: Body parts can be fake,everything else has to be real.

    一个女人的枢机规则:肢体可以伪造,一切必须真实.

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    God/dess VenusGoddess's Avatar
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    Default Re:Cardio... whats your fav?

    Power Yoga (Vinyasa Flow)

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    Featured Member mercedez's Avatar
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    Default Re:Cardio... whats your fav?

    I like to sweat alot...maybe a long run.....or the grueling step mill or a class my gym has called fit camp ..( by taking this class muscle you never knew u had will hurt)

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    God/dess VADEN's Avatar
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    Default Re:Cardio... whats your fav?

    Swimming!

    Pole Work



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    Default Re:Cardio... whats your fav?

    I love the eliptical machine at the gym. I HATE running, but something on the eliptical keeps me happy.



    Because there ain't no tits on the radio

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    Featured Member Muyaha's Avatar
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    Default Re:Cardio... whats your fav?

    I love Spinning followed by Mat Pilates

    I may have many faults, but being wrong ain't one of them.

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    Default Re:Cardio... whats your fav?

    Im a fan of the elliptical.....I have one in my apartment..It's great because I dont like gyms...You get no privacy at them, and I prefer the privacy of my own home..

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    Default Re:Cardio... whats your fav?

    step machine/ elliptical

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    Pamela
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    Default Re:Cardio... whats your fav?

    Right on Vaden, pole work rocks!!!

    However my all time favorite is walking, walking and more walking!!!

    Pamela

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    Featured Member ami's Avatar
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    Default Re:Cardio... whats your fav?

    sex



    but then again I have ashma, and most cardio makes me not breath so well and I turn colours, so I avoid most of it.....

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    Senior Member Natascha's Avatar
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    Default Re:Cardio... whats your fav?

    I do a high intensity interval training routine. I run as fast as I can for 30 seconds and then walk for thirty seconds. I repeat this for 15 minutes and do it every morning.
    4 times a week I walk for an hour.

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    Senior Member April's Avatar
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    Default Re:Cardio... whats your fav?

    Good old fashioned walking! The fastest pace possible for at least 45 minutes.

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    Veteran Member Angelique19's Avatar
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    Default Re:Cardio... whats your fav?

    I love to swim, i've got my own pool, so i do as many laps as i can to keep my body toned, but i havent' been able to get in the water because of all the rain we've been having.

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    God/dess NinaDaisy's Avatar
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    Default Re:Cardio... whats your fav?

    I haven't been doing much cardio since my BA, but my avatar pic was taken about 6 months after that, so apparently dancing has been keeping me in shape somewhat.

    I'm getting back into doing yoga now, but I like elliptical machines too; they're a lot easier on my knees than running and I feel they work more muscle groups than a step machine.
    "She has written so well, and marvellously well, that I was completely ashamed of myself as a writer...But this girl, who is to my knowledge very unpleasant and we might even say a high-grade bitch, can write rings around all of us who consider ourselves as writers"

    Ernest Hemingway on writer, aviation pioneer and horse trainer Beryl Markham


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    Senior Member RUSTY's Avatar
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    Default Re:Cardio... whats your fav?

    I agree with Pamela...Walking works wonders. Running, even on a treadmill is too much impact for me. My boobs get enough movement dancing. I want to keep them as high as possible for as long as possible w/o surgery. Is that possible with DD's?.....Oh, and my joints don't like running either.
    RUSTY

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    Senior Member rkcrox's Avatar
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    Default Re:Cardio... whats your fav?

    I have a broken rib in the back, and a pulled muscle in the front, so I can't do my pilates or bellydancing videos. I don't have a gym membership and walking makes my calves HUGE! I thought since every one was discussing exercise, some one would have a suggestion. I've put on too much weight since my injuries to go back to work yet. Help?
    RKC ROX!




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    Default Re:Cardio... whats your fav?




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