This is why I love the pole......
Any more muscle pic's?![]()
This is why I love the pole......
Any more muscle pic's?![]()
Last edited by GirlFriday; 10-13-2004 at 11:47 AM.
You are in such awsome shape. My arms aren't quite there yet so I'm not goin put up any pics. I showed my hubby your avitar and told him that it was my goal to get in that good of shape. He just drooled.....![]()
RUSTY
You are such a sweetie..I showed my hubby your avitar and told him that it was my goal to get in that good of shape.It's nice to be someone's goal..
I just wanted to show everyone the benefit's of working that pole! Good-luck, I am here if you need me....
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I must be not working out enough on the right pole......Silly me!![]()
RUSTY
You look great! Do you do any other exercise besides pole work?Originally Posted by VADEN link=board=30;threadid=13398;start=msg175236#msg17 5236 date=1095180371
I agree. from the pictures you've posted, you're in awesome shape. What type of regimin do you follow?Originally Posted by Emily link=board=30;threadid=13398;start=msg175350#msg17 5350 date=1095192237
Wellspring of energy
Rises in the body's core
Tap it and be sustained.
Channel, and it will speak.
from 365 Tao
Well ladies, thank-you.. that's pretty much my workout. I am a mad woman on that damn pole! I free-style dance at homealong with some swimming, sit-ups and some push-ups. I try to avoid fried foods and I drink a ton of water.
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ng:damn Vaden! You are definately an inspiration! Lovely as always
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RKC ROX!
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Nice bod!!!
Damn..I need to get my flabby butt to the gym :'(




nice arms vaden!!!!..............
Thanks everyone..![]()
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Nice fucking arms!!!
I am impressed not only with your arm, but your shoulder muscles as well... excellent work, however you train and eat...
Keep up the good work kid!
Better living through chemistry....
Damn that makes 2 of us...Vaden has better arms than meOriginally Posted by Prina link=board=30;threadid=13398;start=msg175520#msg17 5520 date=1095215141
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Oh....Come on.........Originally Posted by Blade is a D.j. link=board=30;threadid=13398;start=msg178802#msg17 8802 date=1095795512
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k.....here's alittle of my muscle. I just got back from the gym ....I' alittle sweaty!!!!.................................................... .................................................. ........................Vaden!!! I want biceps like yours!!!!!!
Last edited by mercedez; 06-10-2010 at 06:56 PM.
I'm serious! I don't work out, and when I was djing the heaviest thing i lifted was my cds....I'm a lazy sod!





A little? I wish I had arms like that.Originally Posted by mercedez link=board=30;threadid=13398;start=msg178898#msg17 8898 date=1095803393
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"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
It's a good thing Vaden and Mercedez don't dance anywhere near where I live. I would be redefining poor on a regular basis.
Pole chicks are just so hot...
Idealism is fine, but as it approaches reality, the costs become prohibitive.
William F. Buckley, Jr.
Very nice Mercedes! You are a hot momma!Originally Posted by mercedez link=board=30;threadid=13398;start=msg178898#msg17 8898 date=1095803393
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Same here Casual same here!Originally Posted by Casual Observer link=board=30;threadid=13398;start=msg179321#msg17 9321 date=1095858472
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."




Originally Posted by VADEN link=board=30;threadid=13398;start=msg179476#msg17 9476 date=1095880988
and Vaden you are a hot momma!!!!![]()
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DAYAM VADEN!!! DAAAAYAM!!
Leanne
<~~~~Has arms like spaghetti noodles...
Leanne
Co I gotta agree with ya..I'd be too busy spendin cash on these 2 ladies I would forget to work





[img width=289 height=222]http://www.stripperweb.com/forum/attachments/muscle_2.jpg[/img]
Yowsa. If the legs are as good as the arms, I'm gonna have to buy CO and Blade a round of beers and tell them to scoot over. She could snap me in two with those things.
Well, if a guy doesn't want a dance, you could make an alternative suggestion of an arm wrestling match (he's gotta pay you double if you win).
So Vaden if this dancing thing ever gets old, are we going to see you on the fitness pageant circuit anytime soon? Or perhaps a pictorial for Fit Beauties?
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Former SCJ now in rehab.
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