Hey guys,
Here is a little something I have been doing for a few years that I thought I would share. Its called dry body brushing and it has been used by the yogis as a cleanser and detoxify for centuries. Not only does it help rid the body of wastes but it also keeps you skin smooth and clear. It cleans in a way that no soap can and assists your body in detoxification as it does so. All you need is a natural bristled brush or loofah, scrub you entire body before you jump in the shower starting at your feet and working your way up. Take about 5-10 mins to do it and avoid the face as the bristke can be quite harsh. It may hurt a little the first time but your skin will get used to it and you will enjoy the benfits
If you want more info just do a websearch under 'dry body brushing'.
Have fun.
k




Reply With Quote



Bookmarks