Well, I don't know if I am gonna get much feedback on this because it is a rather hard question to answer. But I'm gonna give it a shot anyway.
How on earth do you work the pole?!!!!! ???
I can only do a simple one leg clamped around the pole, holding the pole like a baseball bat spin..... Not too impressive.I bought that book The S Factor and learnt fuck-all from it! I have no idea how to work the pole! Do I have to lift weights in order to do it? Please, any info would be greatly appreciated! :'(



I bought that book The S Factor and learnt fuck-all from it! I have no idea how to work the pole! Do I have to lift weights in order to do it? Please, any info would be greatly appreciated! :'(
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