Okay, I'm a total Stripper Wannabe-but not for real, just for fun! (cuz I don't have a good enough body, but I would LOVE to do what you guys do). So, for fun and exercise, I take an exotic dancing class and I also just bought a pole for my house (which makes my husband crazy cuz it's right smack dab in the middle of everything and always in the way *lol*)
I also bought two pole videos (which haven't arrived yet) cuz the pole part is what I really want to learn.
So, I noticed from researching that a lot of pole tricks require upper arm strength--at this point, I have NONE! Soooo, specifically what kind of exercises/weight training should I be doing to improve this?? I know nothing about muscles/fitness/weight training, so if someone could point me in the right direction of what specific muscles I should be targeting and what exercises work best, that would be WONDERFUL!!!
If other muscles are helpful in doing moves, please mention those as well!!
Thanks sooooooo much!
trinket


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