I bought stablity ball today.![]()
I have some idea how to use itbut can somone give me advice how to maximize my work out?
Thanks!!!
I bought stablity ball today.![]()
I have some idea how to use itbut can somone give me advice how to maximize my work out?
Thanks!!!




I'm not sure if this will help.......www.powerbody.biz/exercise_ball_exercises.htm
Also, you can use it will you sit at your desk or while you are on the computer...to help promote balance...
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