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Thread: How to use stability ball?

  1. #1
    Banned Jade's Avatar
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    Default How to use stability ball?

    I bought stablity ball today.

    I have some idea how to use it but can somone give me advice how to maximize my work out?

    Thanks!!!

  2. #2
    Featured Member mercedez's Avatar
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    Default Re: How to use stability ball?

    I'm not sure if this will help.......www.powerbody.biz/exercise_ball_exercises.htm
    Also, you can use it will you sit at your desk or while you are on the computer...to help promote balance...

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