The strangest thing is happening to me. I've been working out for almost a month consistently, and the first three weeks I was going to the gym 4-5 days/wk doing 30-45 mins of cardio plus 20-30 mins of lifting weights. I saw no results whatsoever. This week I've been really tired so I've been waking up late and I decided to skip the cardio but do little mini-workouts in my room. I've done crunches, pushups, lunges, squats and leg-lifts. What's strange is that ever since I stopped going to the gym I've seen major changes that I am in love with! Could it be that the simple mini-workouts are better than the treadmill and weight machine?



Reply With Quote


Bookmarks