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Thread: flexibility?

  1. #1
    Veteran Member Jillian's Avatar
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    Default flexibility?

    any tips?

    I don't need to be super flexible...although that would be nice.

    Ever since I had my knee surgery last August it's been embarassing how not flexible I am. I can barely lay on my back with my legs straight up in front of me. Also I can't really bend over at all. It's so embarassing. my stage show is SOOO limited!


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  2. #2
    Veteran Member HoneyHITZ's Avatar
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    Default Re: flexibility?

    try yoga, starting out slow, you dont need to over stretch yourself in order to get results, just take it slow, i know what you mean, i have a not good knee, alhought i didnt have surgery, but just go slow

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