I need help!! I have this horrible anxiety feeling (icky butterflys) in my stomach and I can't make it go away. I've had anxiety a lot before, but never this bad. I am feeling aweful!I can't take meds because they make me very sick, I'm very healthy physically; eat only healthy foods, no alcohol or drugs, very small amount of caffine a couple times a week (when working really late), and I exercise plenty. I don't know what to do that I haven't already tried! I've been dealing with this in a small way for about 6 years, but this is HORRIBLE! I feel calm right now, but still sick to my stomach. I have made my life really simple so I don't have so much stress really. There isn't anything I can try that I haven't already thought of. I so need help so I can feel normal. I'm crying and being weird and I can't make it stop. What is this and how do I make it stop????? I lean more toward the holistic approach of things. I meditate already too. Nothing is working anymore.
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I can't take meds because they make me very sick, I'm very healthy physically; eat only healthy foods, no alcohol or drugs, very small amount of caffine a couple times a week (when working really late), and I exercise plenty. I don't know what to do that I haven't already tried! I've been dealing with this in a small way for about 6 years, but this is HORRIBLE! I feel calm right now, but still sick to my stomach. I have made my life really simple so I don't have so much stress really. There isn't anything I can try that I haven't already thought of. I so need help so I can feel normal. I'm crying and being weird and I can't make it stop. What is this and how do I make it stop????? I lean more toward the holistic approach of things. I meditate already too. Nothing is working anymore.
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