Hmmm I was wondering about working out at your maximum heart rate; I workout at my max for longer than 5 min at a time and it feels like I am doing a great workout. But, when I was in nutrition class today my teacher said that working out at your max is kind of dangerous. My max is 200 and I workout at about 185 almost the whole time of about 30 minutes or so?
Does anyone know what heart rate should should I workout at in order to not hurt myself and get results?



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I hope your heart stays healthy its the most important part other than your brain. You always know so much!! 
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