Does anyone here meditate? If you meditate, do you use audio tapes? (I saw some on amazon.com but wasn't sure which was good.) I'm thinking of starting meditating to reduce stress and also to help me sleep since alot of times it takes me 1-2 hours to fall asleep at night. Also sometimes if I'm having a bad day at the club I'll come home and complain alot about to my bf or be more likely to get in a fight with him after a bad day. Meditating sounds like it could be calming and benifical.
Also if anyone knows any great relaxing yoga videos I'd be interested in that too. I have AM/PM yoga, and Poweryoga but was thinking of getting another one to mix things up abit and stay current.
Thanks!



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I love the music on it. I also love those nature CD's...very relaxing for me. Mars Lasar also makes great relaxing CD's. 

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