I just can't fool my body. When I really amp my workout my appetite increases exponentially. I am taking vitamins and Tonalin/LPP protein and working out regularly, but I am always hungry, it doesn't go away. I try to munch on healthy things and always have salad and fruits ready to go, but my body still craves more filling foods.
Today I already ate a huge plate of nummy Tex-Mex AND got a toffee bar from Suckbucks. I could eat even more!
Trimspa works well for me, but once its effects wear off my appetite is back like a champ. Plus, I don't want to become dependant on diet pills, they are just a temporary reprieve.
Can anyone offer suggestions for keeping calorie intake low when working out? If I don't eat as much as my body wants, its get very very grumpy LOL!




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Just make sure you stock up on all healthy snacks. I wouldn't suggest dropping your calorie intake (it's just heat, etc for energy). I would strongly suggest you watch your fat intake (stay away from saturated fats and hydrogenated anything). Maybe eat a little bit more protein...proteins take longer for your body to break down. However, metabolically, your body is hungry every 2-3 hours...so eat accordingly.


. As VenusGoddess said don't deprive yourself of what your body needs, just make better choices. Fiber, Protein etc. You'll probably still lose weight since your metabolism is raised and you are burning a lot more cals than you usually are... and this goes for all day as well when your metaoblism is raised.
I haven't been able to go to the gym and my appitite has decreased quite a bit, I haven't been eating a half of what I usually do but I've stilled gained 3lbs!




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