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Thread: Bootie Help!

  1. #1
    Member charismaATL's Avatar
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    Default Bootie Help!

    Hey every1! So after seeing all your *amazing* booties, I was just wondering if anyone had any super cool butt sculpting secrets...to help a girl prepare for her first job. I know that once I start dancing it'll be awesome in no time...and I've been jogging and working out....but just in case you guyz have any suggestions that would be awesome!

    thanxxx-*Charisma*
    Charisma*
    p.s. why is elisha cuthbert my Avatar? cause my scanner is on loan to my bro and everyone says we're practically twins ( except for the whole blonde/brunette thing) +shes hot!

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    God/dess
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    Default Re: Bootie Help!

    I read in Fitness magazine this month that doing the stair machine at the gym is great cuz it tones and makes your butt look better fastest. Not the stair stepper b/c those help you up and dont let you do most of the work. Its the thingy with the revolving stairs.
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



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    Featured Member Veronika's Avatar
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    Default Re: Bootie Help!

    PliƩs, squats with weight, um... there is this one where you put the balance ball between a wall and your lower back, hold some dumbells straight down at your sides and go down in a lunge. Your back foot will be against the wall. Lower yourself towards the floor but never go down farther down than when your forward knee is at a 90 degree angle. Do three sets of 10 on each leg and move both up and down slowly. That'll get your butt in shape QUICK.

    Gawd, I hope I'm explaining that well enough. If you go to a gym, a trainer should be able to help you, too.
    Good Luck
    ~V~
    Currently dancing at the Men's Club of Reno, NV
    under the name of Veronica! I am a 2007 calendar girl for MCR, so message me if you want a calendar!

  4. #4
    Featured Member tampadancer's Avatar
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    Default Re: Bootie Help!

    tiger is talking about the stepmill, and it is a great bun firmer. I have to say that the stairmaster also does an excellent job at this though (so long as you don't lean on the rails and take long, deep steps to really incorporate the glutes and hamstrings). And of course, taking spin classes will blast the hell outta your ass - I recommend that highly.

  5. #5
    Veteran Member Jackiex's Avatar
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    Default Re: Bootie Help!

    Walking lunges!!!!!!!!!!!!
    The sore ass you have for three days after is a sign it works!, not the same as the sore you get from being double penetrated by two strapons :-)

  6. #6
    Member charismaATL's Avatar
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    Default Re: Bootie Help!

    yeah...i've been taking a walk/jog in the morning and then doing home workouts with lunges and squats and misc other exercises...and yes, I can definetely feel the pain in my ass...not from the DP ! hehehe...
    Charisma*
    p.s. why is elisha cuthbert my Avatar? cause my scanner is on loan to my bro and everyone says we're practically twins ( except for the whole blonde/brunette thing) +shes hot!

  7. #7
    Veteran Member devilsadvocate667's Avatar
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    Default Re: Bootie Help!

    Yoga. There is a condition called "Yoga butt".

    People who do yoga have the nicest butts.


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