Ok, so in my attempts to be ultra healthy and get in to rockin' shape (lord help me) I've gone out and bought a huge thing of whey protein and a champion juicer!
Any suggestions on a good diet to follow? I was thinking one whey protein shake with strawberries or raspberries in it for breakfast (and a squeeze of local honey for my allergies). Lots of greens and lean protein...mainly chicken because I don't eat allot of fish unless someone makes it for me!
How many ounces of shake should I have for breakfast? Should I incorporate the shakes in to my six small meals a day? three shakes and three small meals?



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